Ashtanga Yoga: An Introduction

Welcome to the Yoga Connection with Zorananda. Today I dive into a new topic that I'll be covering for 16 episodes. That new topic is Ashtanga Yoga. It is THE staple of yogic tradition and forms the foundation of the rich history of yogic practices. Check out the links below that I mention in this episode:

Gheranda Samhita: hathajoga.lt/gheranda-samhita-swami-niranjanananda-saraswati.pdf
Origin of Meditation: Meditation - Wikipedia

For more information on myself check out the links below:

Website: Zorananda
Instagram: Instagram

Intro and Outro Music by: John Atonic
Website: ATONIC MUSIC