Ashtanga Yoga - Asana: The Four Waves Part 1

Welcome to the Yoga Connection with Zorananda. Today I dive into the third limb of Ashtanga Yoga - ASANA. Because asana is a fairly large topic, it will encompass four parts that I call, 'The Four Waves'. This mini series is based on my theory that yoga has been introduced to the west in several waves. The first wave involves the introduction of Swami Vivekananda and Paramahansa Yogananda to the United States.

I have a new song out on all streaming platforms as well, call You'll Be Missed!
 

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Intro Music: Plant a See by John Atonic
Outro Music: You'll Be Missed by Zorananda