ASMR | Softly Guiding You to Sleep (for stress and pain relief) | DOLLBLUSH ASMR

0:00Hello, hello, hello. Today I'm going to be doing my first ever guided meditation, meditation, stress, anxiety, to be asleep. I'm just listening to the words I say. To be asleep. As you guys know, I don't know that she's left and some of the sheets of my life. That's actually how I found her. I was very passionate about her. She's very passionate about me and I'm really about time in my life. I've just found these guided voice meditation videos I've never heard before.

1:05They've been helping me sleep and these stress and nothing with pain, too. I've been doing other videos, other creators that make these types of videos because they really help me and I hope they help you guys too. I hope I can do a little smudge in with what they do. I need you to get into a very comfortable position. Or should be nice and comfortable. Either sitting up leaning back or ideally lying down so you can fall asleep. I just listen to my voice. If you feel your eyes starting to go, just let them go. I'm not just afraid. It's a nice slumber, slumber, slumber. The first thing to be a management is to be in observation. So where is most of your stress attention located? Just feel that part. Feel it.

2:05Feel it. Where is it located? Okay. Now what part of your body is the most relaxed? Now breathe in. Breathe out. Take a nice deep breath and then it's available. And breathe out. I continue to breathe in. Oh my, slumber. The past feel good. Feel good. Now continue this with a very passive mindset. Don't try to make anything happen. Don't fight the stress. Don't fight it. Just let yourself sink into the pillow, to the bed, to the blankets.

3:05Just feel your body. Take note of how your body feels right now. So feel happy. Although pain and stress is unwanted, it's difficult to deal with. Try for the next few moments to regard your pain and stress with acceptance. Accept the way you feel right now. Disagreement emotionally. Whether it's positive or negative. Allow your body to just be to just exist. Just listen to my voice. Accepting and observing. I accept myself. Why am I observing myself? I accept my being. I accept my stress. I release myself from the need to do anything right now. I release myself from my worries.

4:09Now I want you to come back to your self-purchase moment. I want you to feel your head on the pillow. Feel how heavy it feels. I want you to feel the entirety of your spine. Feel it. Feel the top of your spine. Like if a glow was going down your spine. Just imagine and feel it. I want you to feel the whole glow going down your spine. I'm going to put it on the top of the bottom. Just allow your spine to relax. Let me go of any tension in your jaw. Any tension in your hands. So you need your foot down. Feel your feet. How do you feel? How do you relax? Stension free. Observe again where you have pain or where you carry your stress.

5:10Isn't it in your chest? My heart is within your mind. Is it feeling the tension around your brain? Is it feeling the tension? You like this? What is that the pain all does? Like see if you can transform the feeling to slow. Picture where the stresses are where your pain is. Notice its location. Imagine the area feels cold. Just a little bit cold. If you apply a little ice back to the area, feel the coldness. The area might start to feel a little bit less cold. Close your inner body and rest your body. Focus on this area. Imagine a slightly different feeling of joy. You may want to imagine a pleasant tingling warmth.

6:10Soft and subfer. About a comfortable pressure. You have a new sensation growing. Pleasantly providing some relief. Allow you to relax. Take a deep breath in. Take a deep breath out. Take a deep breath in. Take a deep breath out. Be slowly and breathically as you now meditate to calm your mind in body. Try to keep an attitude of acceptance. Accept the tiredness to come into your mind. To your body. Breathe in. Peace. Breathe in. Breathe out. In peace. Out of all. In peace.

7:13Out of all. In peace. Out of all. In peace. Out of all. In peace. Out of all. In peace. Out of all. You're doing really great. You're doing really great. Take note of how your body feels right now. Feel how relaxed you feel. Notice how calm your mind is. Enjoy this nice feeling of relaxation for just a little bit more. Notice what's present. Allow everything that needs to be there to be there.

8:15Maybe there are thoughts or emotions coming up. Just let them pass through like a fritter. Like a breeze. To let them stay for now. Just let them flow through and over. Keep reminding yourself of your word. Peace. Peace and fall as you breathe. I'd like to invite you now to take a deep breath into your nose instead. As you exhale, you can even make a sign sound. Be in it through your nose. Very aggressive. Just letting it all come out. Breathe in again. And out. Release all the tension in your body as you breathe out.

9:17Just letting it all come out in the side. You can do the nose and out. Allow the breathing to slow back down to its natural rhythm. Really softening and relaxing. Take a moment of silence. Notice your body sensations. Feel all of your body sensations right now. Just feel yourself everywhere. You don't have to think about the body, but really feel any sensations or vibrations. Now let's make contact again with where we're laying our sitting. It's a chair, a cushion, a bed, a floor, a ground, any of you. It's really sensitive to your feet or seat.

10:17Allow yourself to feel grounded. Continue to see connection with what's underneath you. Bring awareness to the pressure of your body. What is that sensation like? Even now you may have more concerns coming up and that's not a problem. What's with the mind does? Does it often? It's okay. Just see me use a back to the present moment when you can allow your awareness to go back to your body. Back to your body. Figure awareness back again to your breath. Now bring awareness back to your breath. Feel yourself breathing in. And out. And out. And out. Feel your belly rising.

11:21Deflating. And your belly rising. You're belly-seaflighting. Put your belly in just full of air. Let the deflate. Put your belly in there. Let the deflate. How do you take a deep breath in? Let the air just stay for a moment. Just a moment. Now let it out. And breathe in again. Hold. Hold it in your chest and belly. And out. You're doing really great. You're doing a really good job. Now continue to breathe calmly. Whatever pace that is for you.

12:22Whatever works best for you. Just keep that pace. If your thoughts keep breathing, you can count together. You're okay. Keep your mind out of those modes right now. Just letting them float through a disappear. We're going to count up to five and down to one and up to five and down to one. And up to five and down to one and up to five. You're down to one. Are you ready? One, two, three. Four, five, four, three, two, one, two, three, four, five, four, three, two, one. Two, three, four, five, four, three, two, one, two, three, four, five, four, three, two, one.

13:46You also speak of relaxed. Focus completely on the numbers. You breathe one, two, three, four, one, two, five, four, three, two, one. Every time you're getting more and more relaxed, getting closer and closer to sleep, one, two, three, four, five, four, three, two, one. I'm experiencing a heavy feeling. I'm feeling your chest and your stomach aching. I'm feeling to you. Just experiencing no disorder's life. If you still have a feeling content to body right now, this may translate into a feeling of loneliness.

14:52Concentrate on it and then aching feeling. Now imagine it shifting just slightly. Hatching a feeling of peace, a feeling of contentment, happiness, picture this feeling. Picture it as if it's a warm, liquid, I can fill your body, pouring through the top of your head. So warm and pleasant. So warm and pleasant. Imagine this look of filling your body. Big pour down, first filling up your feet, then up to your legs. Up to your thighs. Up to your abdomen. Through your chest. Then it starts pouring down your arms. Do your fingertips up the arms, into the forearm. Up into the upper arms, through your shoulders and chest.

15:52And then your neck. And last, it slowly starts to fill up. So it says to fill up your head, a very warm soft. Feel any greater warmth in your heart. We're all the warmth to store. As if the sun is shining at the end of you. That's a feeling of warmth and peace grow. Experience of feeling happiness inside. Feel the warmth growing, growing until joy is radiating from within you. Feeling of peace, radiating right through your own. Fill the beer and tire by. I feel full and solid. Heavy, against your bed. Nildo's good detriment. Nush and easy feelings of emptiness, pain or stress. Be crowded up completely by the warmth, with the clarity.

16:52But you're so content, you can fill up. There's no room for the bad feelings. And I use the fill peaceful and serene even just for a moment. Right now, everything is as it should be. You are practically okay, just as you are. You feel joyful, loved, and surrounded by warmth. You are worth all of the positive things that are going to come your way. A lot to offer for yourself and for others. Feel that, you know, peace, radiating from within. Imagine this joy shining forward, then like sun shining down on everyone around you. Feel the sense of connection with the bad, radiating out to your room, to your home, and out into the world, coming from a thing.

17:53You are part of this world, part of the fabric of your community. The connections you have, can expand and grow. It builds with peace, content, security, with yourself. Take a deep breath, a deep cleansing breath. Just slip off into beautiful dream. I hope you have the best sleep. And I hope you guys liked the video. Please subscribe and leave a comment if you have a video idea for me to make. And I'm excited to try some new stuff outside of it. Just won't place here in there. And if you're still awake, can you just watch this video for relaxation? I hope it helped you into this. I hope you have a nice day or the best sleep ever.

18:59I hope you'll see you again. To get to a very comfortable position, okay? Want to be nice and comfortable. If you're sitting up leaning back or ideally lying down so you can fall asleep, I just listen to my voice. If you feel your eyes starting to go, just let them go. I'm not just afraid, it's a nice slipper, slipper, slipper. First of all, to be in management, to be in observation. So where is most of your stress attention located?

20:03Just feel that part, feel it, feel it, feel it, feel it. Where is it located? Now what part of your body is the most relaxed? Now breathe in, breathe out. Take a nice deep breath in if it's available. And breathe out. Now continue to breathe and calm, slowly. Let the past feel good, just feel good, just feel good. Now continue this with a very passive mindset. Don't try to make anything happen, don't fight the stress, don't fight it. Just let yourself sink into the pillow, to the bed, to the blankets.

21:09Just feel your body, take note of how your body feels right now. Feel your left knee, although pain and stress is unwanted, difficult to deal with. Try for the next few moments regarding your pain and stresses with acceptance. Accept the way you feel right now, physically and emotionally, whether it's positive or negative. Allow your body to just be to just exist. And just listen to my voice, accepting and observing. I accept myself, why I'm observing myself, I accept my being, I accept my stress. I release myself from the need to do anything right now, I release myself from my worries.

22:13Now I want you to come back to your self-purchase moment, I want you to feel your head on the pillow, to feel how heavy it feels, I want you to feel the entirety of your spine, just feel it. Feel the top of your spine, like if a glow was going down your spine, just imagine, feel it, a little glow going down your spine, not your spine, on the top of the bottom, just allow your spine to relax. Let me go, if any tension in your jaw, any tension in your hands, so you need your foot down. Feel your feet, how do you feel? I'm getting relaxed, tension free, observe again where you have pain, where you carry your stress, within your chest, my heart,

23:19within your mind, just feel it, attention around your brain, attention around your body, just imagine, what is that, the pain all does, like, see if you can transport the feeling to so little, picture where the stress is or where your pain is, notice its location. Now imagine this area feels cold, just a little bit cold, if you apply a little ice back to this area, feel the coldness. This area might start to feel a little bit less cold, closer to the way the rest of your body feels. Now focusing on this area, imagine this slightly different feeling of choice. You may want to imagine a pleasant tingling, warm, soft, puffer, about a comfortable pressure, feel a new sensation growing,

24:23pleasantly providing some relief, and allow your inner relax, take a deep breath in, take a deep breath out, take a deep breath in, take a deep breath out, breathe slowly, breath in quickly, as you know, about a taste of calm your mind in body, try to keep an attitude of acceptance, accept the tiredness to come into your mind, to your body, breathe in a peace of, within a beautiful, in a peace of, out of, a peace of, out of, a peaceful, in a peace of, out of,

25:28a peaceful, in a peace of, out of, in a peace of, out of in peace, out of, In these, and out full of you doing really great, really great. Take note of how your body feels right now. Feel our relaxed, do you feel our notice out on your mind is enjoy this nice feeling of relaxation for just a little bit more. Now just notice what's present, just allow everything that needs to be there to be there. Maybe there's thoughts or emotions coming up. Just let them pass through like a river. Like a breeze. Don't let them stay for now.

26:30Just let them flow through and over. Keep reminding yourself of your word, peaceful, peaceful, peaceful, as you breathe. I like to invite you now to take a deep breath into your nose instead. As you exhale, you can even make a sighing sound. So breathe into your nose. Breathe into your nose. Very aggressive. Just letting it all come up. Breathe in again. And out. Release all the tension in your body as you breathe out. Let it all come out on the side. And do the nose and out to the mouth.

27:31Allow the breathing to slow back down to its natural rhythm. Really softening and relaxing. Take a moment of silence. Notice your body sensations. Feel all of your body sensations right now. Just feel it yourself everywhere. You don't have to think about the body, but really feel any sensations or vibrations. Now let's make contact again with where we're laying our sitting. It's a chair, a cushion, the bed, the floor, the ground beneath you. Just really sense into your feet or seat. Allow yourself to feel grounded. Continue to see connection with what's underneath you. Bring awareness to the pressure of your body.

28:31What is that sensation like? Even now you may have more concerns coming up and that's not a problem. Also the mind does. It does it often. It's okay. Just really use a back to the present moment. When you can allow your awareness to go back to your body. Back to your body. Now figure awareness back against your breath. Now bring awareness back to your breath. Feel yourself breathing in. Feel your belly rising. Feel your belly rising. And your belly rising. Feel your belly's inflating.

29:31Let your belly just fall there. Let the deflate. Let the fall there. Let the deflate. Now do to take a deep breath in. Let the air just stay for a moment. Just a moment. Now let it out. Breathe in again. Hold. Then hold it in your chest and belly. Now let it out. You're doing really great. You're doing a really good job. Now continue to breathe calmly. Whatever pace that is for you. Whatever works best for you. Just keep that pace. If your thoughts keep breathing, you can count together.

30:33Keep your mind out of those modes right now. Just letting them float through and disappear. We're going to count up to five and down to one and up to five and down to one. And up to five and down to one and up to five. You're down to one. Okay, are you ready? 1, 2, 3, 4, 5, 4, 3, 2, 1, 2, 3, 4. 5, 4, 3, 2, 1, 2, 3. 2, 3, 4, 5, 4, 3, 2, 1, 2, 3, 4, 5, 4, 3, 2, 1.

31:45Good job. Ah, your muscles should be able to relax. Standlers focus completely on the numbers. When you breathe, 1, 2, 3, 4, 1, 2, 3, 4, 5, 4, 5, 4, 5, 4, 5, 4, 5, 6, 2, 1. Every number getting more and more relaxed, and it goes through an endless and asleep. 1, 2, 3, 4, 5, 4, 3, 2, 1. Are you experiencing a heavy feeling? I feel like you're just stomach aching. What does it feel like to you? To experience and notice what it's like?

32:48If you still feel like content to body right now, it's made your hands lean into a feeling of loneliness, concentrate on it, on the aching feeling. Now imagine it shifting just slightly. Imagine a feeling of peace, a feeling of contentment, of happiness, picture this feeling, picture it as if it's a warm liquid that can fill your body, pouring through the top of your head, so warm and pleasant, so warm and pleasant. Imagine this liquid filling your body, and being poured down, first filling up your feet, then up to your legs, up to your thighs, up to your abdomen, through your chest, then it starts pouring down your arms, secure your fingertips, up the arms, in the forearm,

33:50up into the upper arm, into your shoulders and chest, and then your neck. And last, it slowly starts to fill up, so it's always as to fill up your head, a very warm soft liquid. Feel any of it greater warmth in your heart, where all the warmth is stored, as if the sun is shining at the nail, that this feeling of warmth and peace grow, experience a feeling of happiness inside, of the warmth growing, growing, and tell joy is radiating from within you, and feel like a peace radiating right through your core, build up your entire body, so that you feel full and solid, and heavy against your bed, build with contentment. Imagine any of you with emptiness, pain, or stress,

34:51being crowded out completely by the warmth, liquid, or the air, when you are so content, you can fill up, there's an over, with a bad feeling. Allire is able to feel peaceful and serene, even just for a moment. Right now, everything is as it should be. You are perfectly okay, just as you are. You feel joyful, loved, and surrounded by warmth. You are worth all of the positive things that are going to come your way, a lot to offer for yourself and for others, to feel the happiness and peace radiating from within you. Imagine this joy is shining forward, then like sun shining down on everyone around you, and feel the sense of connection with the bed, radiating out to your room, to your home, and out into the world,

35:53coming from within you. You are part of this world, part of the fabric of your community. The connections you have, the expanding grow, the build of peace, contentment, security, with yourself. Take a deep breath, a deep cleansing breath. The slip of beautiful dream. I hope you have the best sleep. And I hope you guys liked the video. If you did, please subscribe, and leave a comment if you have a video idea for me to make. And I'm excited to try some new stuff outside of just one place here and there. And if you still awake, you can just watch this video for relaxation. I hope you helped even just switch, switch, switch.

36:57I hope you have a rest day or the best sleep ever. I hope you have a decent day.