ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully

In Part 3 of my Summer Soundtracks Series, I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully.

How you talk to yourself matters. A lot. In this episode, I’ll walk you through why being kind to yourself isn’t soft—it’s actually one of the strongest things you can do. We’ll talk about hidden ways you might be beating yourself up, what positive aggression looks like, and how to finally have your own back this summer.

In This Episode:
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Episode Artwork Photo by Vicko Mozara on Unsplash