ATG 46: 5 reasons you should ignore the sleep mafia

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees?

That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignore them and stick to the sleep schedule that's best for you.

In this episode:
Book Jon to speak at your event or to your team!

Follow Jon on Instagram, Twitter, YouTube, and Facebook.

Order Soundtracks, Jon's newest book available wherever you find quality books!