Aya McMillan's Story

Aya is beginning to panic during a long and painful medical procedure, when a technician gives her a soothing back rub.

If you like the show, you can support us on our Patreon page. And please check out our other podcast, Hidden Brain.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

-- Focus on ONE moment that you will never forget. 

-- Make sure you're in a quiet, non-echoey room.

-- Speak conversationally, like you're talking to a friend.

-- Let us know how this person continues to impact your life.

-- If your hero were standing front of you today, what would you say? Address them directly.

-- Here are some tips on how to make a great recording on your phone.

Thank you!

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