Be Kind to Your Mind with Psychotherapist Sarah Ahmed

We want to hear from YOU, our listeners, so we put together a brief survey. We'd appreciate your thoughts: https://adobe.ly/itmsurvey

To thank you for your feedback, we’re giving away two 12-month memberships to Creative Cloud (valued at $659.88 each). Enter for your chance to win one of the two Creative Cloud licenses by completing the survey form from Wednesday, May 15 at 12:01am PT to Wednesday, May 29 at 12:01am PT. Winners will be drawn at random and notified on Friday, May 31 at noon PT. Valid one license per winner. No purchase necessary. You must be 18 years or older to enter. Please see Terms and Conditions on our website for full details. https://adobe.ly/itmsurvey

Teresa Au talks to psychotherapist Sarah Ahmed, aka Tiktok’s @the.poc.therapist, about how creatives can navigate the emotional side of putting yourself, and your work, online. Sarah is beloved by her followers for dispensing advice on relationships and self-love, so she knows first-hand how hard it can be to weather social media’s nasty comments and  unpredictable algorithms, plus our own insecurities. Her strategies for protecting your mental fitness will help you enjoy all the best aspects of sharing your creativity with the world.

What you’ll hear in this episode:

• How Sarah faced her fears and embraced social media as a platform for mental health advocacy.
• The ups and downs of Sarah’s audience growth on TikTok
• How to deal with criticism and personal attacks on social
• Strategies for combating stress and burnout with adaptation and resilience
• The importance of mental fitness
• When it's beneficial to seek therapy and how to take the first step
• Finding community
• Practical tips for managing and setting boundaries on social media usage
• Where Sarah finds joy

Check out an Adobe Express template on these topics at https://adobe.ly/ITM-Sarah

Sarah Ahmed, founder and CEO of Leena, is a pioneer in culturally sensitive mental health care. As a seasoned psychotherapist with a heart for the BIPOC community, her journey from the University of Toronto to the forefront of mental wellness advocacy blends creativity and entrepreneurial spirit with deep compassion. Known widely as @the.poc.therapist, Sarah's vibrant advocacy illuminates the path to healing, making her a guiding light for inclusive support and resilience.

Teresa Au (@tautastic) is an executive for community engagement at Adobe, where she focuses on empowering creatives and students via workshops, panels, and podcasts. On creating In the Making, Teresa says “I knew I wanted to amplify the incredible personal stories of the talented and unique humans I’ve been meeting online and at our Create Now events across the world.”

In the Making is made possible by Adobe Express, the all-in-one content creation app included in your Creative Cloud membership.

Learn more about this podcast, and find transcripts and links, at adobe.ly/inthemaking. Want to leave us a voicemail? Go to https://www.speakpipe.com/inthemaking

Design flyers, TikToks, resumes, and Reels with the new, all-in-one Adobe Express. Create video, marketing, and social content. Edit photos and PDFs. Make it all in one app, including generative AI tools from Adobe Firefly and easy, one-click tasks like removing backgrounds.

Adobe Creative Cloud provides apps, web services, and resources for all your creative projects — photography, graphic design, video editing, UX design, drawing and painting, social media, and more. 

Learn more about the apps in Creative Cloud