Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression - Ryan Bush : 262

Ryan Bush discusses the concept of psychitecture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work.

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Timeline

00:00 Introduction

00:32 Psychitecture: Biohacking the Mind

02:19 The Equation for Happiness

06:43 Prioritizing Virtues

09:57 Depression and Identity

13:08 The Default Mode Network

15:06 The Pitfalls of Affirmations

18:56 Shaping Virtues in Society

19:49 Navigating Problematic Virtues

21:48 The Importance of the Default Mode Network

26:09 Action as the Antidote

29:50 Becoming Who You Are

36:31 Crafting a Virtue Portfolio

39:09 Recommended Books

41:13 Rituals and Practices

44:26 Connect with Ryan Bush