Becoming a Friend With My Mind

Send us Fan Mail

Are you seeking inner calm and joy amidst life's chaos? Are you looking to cultivate a peaceful mindset and find genuine happiness? Join me as I share the solution to finding joy in life's chaos and uncovering inner peace. Let's dive into the journey of unlocking tranquility within the chaos.

Sondra Harper, an author, yoga teacher, and mindfulness advocate, has spent over 15 years practicing daily meditation. Her journey, which includes triumphing over cancer, anger, and self-doubt, has led her to embrace the transformative power of mindfulness and self-inquiry. Sondra's teachings center around the four noble attitudes - friendliness, joy, compassion, and non-judgment - guiding individuals to cultivate inner calm and find joy in life's chaos. With a focus on unhelpful thought loops, anxiety management, and resilience, Sondra's insights provide a refreshing perspective on becoming a friend to oneself and navigating the complexities of the mind.

Choice is better than no choice. - Sondra Harper

In this episode, you will be able to:

• Break free from self-imposed barriers and unlock your true potential for success.
• Experience the profound benefits of mindfulness and self-reflection, transforming your daily life.
• Discover the life-changing power of yoga and meditation in finding inner peace and balance.
• Develop emotional resilience through breathwork, empowering yourself to navigate life's challenges.
• Uncover your full potential through spiritual practices that bring joy and fulfillment to your life.

Benefits of mindfulness and self-reflection
Sondra Harper highlights the transformative power of mindfulness and self-reflection in finding joy amidst life's chaos. By practicing mindfulness and engaging in self-inquiry, individuals can cultivate inner calm, enhance self-awareness, and navigate challenges with grace and resilience. Through these practices, one can unlock a greater sense of peace and fulfillment in their daily lives.

The resources mentioned in this episode are:

• Book a free discovery call with Sondra Harper through the website forattitudes.com to explore private coaching sessions or Vishoka meditation programs.
• Check out the book The Four Attitudes by Sondra Harper for insights into mindfulness and self-inquiry practices.
• Join the upcoming Vishoka meditation session on April 18th, which will be available both live and online, to experience the benefits of meditation and yoga practices.
• Explore the possibility of attending a retreat in Greece or War Ghost hosted by Sondra Harper to immerse yourself in mindfulness and self-reflection in beautiful locations.

Support the show

 Are you ready to create and design your best life on your terms?

 If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call 

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. 

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website:    https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/