Becoming Apprenticed to Your Body with Irene Lyon (Part 3)

Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body. 

RESOURCES

• SmartBody SmartMind Program
• 21 Day Nervous System Tune-Up
• Previous Podcasts with Irene: Part 1, Part 2
• Kate’s Interview on Irene’s YouTube
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