Beginner's Guide to Swimrun Races

SwimRun is an emerging endurance sport, where athletes race in pairs, tethered together, alternating between swimming and running (while wearing a wetsuit and running shoes the whole time!)

Nicolas is a SwimRun specialist and endurance coach, founding the Envol SwimRun team.  On the podcast this week, Jamie and Nicholas discuss everything a beginner needs to know about SwimRun.

For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

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