Beyond Pills: The Metabolic Truth of Mental Health with Ruth Dottin, Psychiatrist

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What if the root of mental illness isn't just in your brain, but in how your entire body processes energy? Dr. Ruth Dottin, a board-certified psychiatrist, takes us on a journey that challenges everything we've been told about psychiatric care.

After years of practicing traditional psychiatry, Dr. Dottin confronted an uncomfortable truth: many of her patients weren't getting better despite medication, and some seemed to be getting worse. This realization led her to explore metabolic psychiatry, a revolutionary approach examining how our body's metabolism directly impacts our mental health.

The conversation dives deep into how our mitochondria—the powerhouses of our cells—play a crucial role in brain function. When disrupted by poor diet, sleep deprivation, chronic stress, or environmental toxins, these tiny cellular components can contribute to depression, anxiety, and other mental health conditions. Dr. Dotton explains how processed foods, sugar, and nutrient deficiencies create the perfect storm for both metabolic dysfunction and mental distress.

Perhaps most shockingly, Dr. Dotton reveals that despite completing her psychiatric training

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💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

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