About this episode
Dr. Dan welcomes fitness training guru, author, and all around awesome guy, Dan John. Dan stops by to talk about ways that we can biohack our fitness routines in order to achieve desired goals. Dan John is always a fun and happy guy to interview and he has a wealth of knowledge to share.
In this episode:
- Nutrition and lifestyle optimization
- Training techniques to achieve specific goals
- Sleep
- Wearable technology
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