Black Starr Nutrition w/ Roy Ross | Fat Fueled Family Podcast Episode 156

Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Optimizing Performance, and Total Body Transformations.

Instagram:

@ross_optimized

@ketokonduct

https://www.blackstarrnutrition.com/

Low Carb Hustle podcast: www.lowcarbhustlepodcast.com

Announcement Links:

Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/

Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/

Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/

Molecular hydrogen studies: www.molecularhydrogenstudies.com

Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page