Body Image and Healing Through Embodiment with Jenny Bridgman

Jenny Bridgman on Body Image and Healing Through Embodiment Welcome to the inaugural episode of Peripeteia Talk Show for Women! Host Heather Lowe kicks off this series on navigating life’s plot twists with a heartfelt conversation featuring writer Jenny Bridgman. In this inspiring episode, Jenny shares her journey of self-discovery, healing, and growth. She opens up about waking up with nerves, learning to embrace and trust herself, and finding gratitude in having a voice. We explore the transformative power of therapy, the struggle with shame, and the beauty of reclaiming one's sense of self. Hear Jenny's personal stories of building a relationship with herself, facing vulnerability, and navigating body image issues. She shares how hiking, yoga, and new hobbies like horseback riding and ballet have played a role in her healing journey. Tune in for an inspiring conversation that reminds us all of the importance of trust, safety, and the power of our inner voice, as well as the journey to a healthier relationship with our bodies. https://jenniferbridgman.com/