BONUS - From Outrage to Reflection

A Ritual for Intentional Living

In this special bonus episode of Outrage Overload, I share a personal ritual that keeps me grounded and mindful of the ripples we create in our daily lives. Originally recorded for What’s Your Ripple?, this conversation explores the power of small, intentional actions and how they shape the world around us.

I sit down with JJ Holley, a retired Air Force Major and founder of Ripple Retreat, an alcohol-free event space dedicated to fostering connection and giving back to the community. Together, we discuss the importance of self-reflection, values, and the impact of stillness in a chaotic world.

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Show Notes:
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Also check out our companion podcasts, This Week in Outrage and Outrage Science Bites.

Intro music and outro music by Michael Ramir C.

Many thanks to my co-editor and co-director, Austin Chen.

Outrage Overload, a Conners Institute podcast, ...