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Are you dreading the upcoming holidays because of toxic family dynamics or past trauma?
The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.
In this episode you'll:
Tune in to learn how to protect your peace and enjoy a more peaceful holiday season.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
[email protected]
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
keywords: trauma, holiday stress, family dynamics, mental health, self-care , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy
No transcript available for this episode.

Health Power: The OG Health Podcast & Dog-Eared Podcast

Health Power: The OG Health Podcast & Dog-Eared Podcast

Health Power: The OG Health Podcast & Dog-Eared Podcast