BONUS: Yoga Nidra for Deep Relaxation

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.

In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation.

Interested in trying a yoga session in a studio setting? If you live in the Comox Valley area, check out Broken Squirrel Wellness to learn more about the various styles of yoga including restorative, Yoga Nidra, Yoga Therapy, yoga for brain injury, and somatics and sound integration. 

A special acknowledge of gratitude to Love You Brain facilitators and teachers for their wisdom, guidance, instruction, and shared resources. 

Caution: Please do not listen to or practice Yoga Nidra while driving or operating machinery, as it may induce drowsiness and affect your ability to focus.

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.