Bottas Opens Up on F1's Mental Health Crisis

On April 30th, Valtteri Botas just dropped a raw column in the player's Tribune, laying

bare his mental health battles in Formula One.

The finished driver, now with Cadillac, details how he hit rock bottom even after grinding

his way to the top from humble carting routes in Finland.

It's a brutal look at the pressure cooker of F1, where talent and grit barely cracked

the door for those 20 seats.

Early on with Williams in 2014, team pressure to shed weight for a heavy car sparked an eating

disorder.

Otas obsessed, starving himself down more than the suggested 5 kilos in 2 months, hitting

heart palpitations during workouts.

He denied it all, pushing through denial until it consumed him completely.

The real low came after teammate Jules Bianchi's fatal crash at Suzuka that year.

Flying home, Botas felt nothing mattered, even entertaining dark thoughts if the plane

went down.

He hit it from everyone's team, family, paddock only confiding in his coach and doctor,

fearing any sign of weakness.

A psychologist helped him rebuild over nearly 2 years, just in time for his big break replacing

Nico Rosberg and Mercedes.

He won multiple Grands Prix, but burned out in 2018, trekking Finnish woods for a mindset

reset that led to a strong 2019 start.

F1 responded to, ditching driver weight from minimum limits before that season to stop

extreme dieting.

This piece signals F1 evolving, with drivers like Botas pushing back on the Nohavis, all

in grind from childhood.

Running purpose beyond racing ain't just personal, it's reshaping the sport's tough

culture for good.

I'm Corey with the story, and you've been listening to F1 News today, AI-powered team

coverage.