Box Breathing for Anxiety and Stress

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Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. 

It's also a great one to teach kids. 

In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com