Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)

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FREE WORKSHOP (Breaking The Rules)

Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.

Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.

E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone.

In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you.

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• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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