Breaking Free From Body Comparison

Have you ever caught yourself talking to your own body like it’s your enemy instead of your friend? In this Greatest Hits episode, Candace revisits her Season 9 conversations with her daughter, Natasha, and Allie Schnacky from the series Girls Under Pressure. Together, they talk honestly about the pressures young women face today, starting with dating: the family rule that kept Allie from dating until she was 18, the sports car analogy her dad used to motivate her, and why Natasha never wanted to call someone her boyfriend until she saw a real future with him. From there, the conversation turns to body image—the comparisons both women trace back to elementary school, the way beauty standards keep shifting, and why moving your body is so important for your mind. Candace shares a dream she had while working through some hard things in therapy and gets vulnerable about the way she has treated her body throughout her career. Candace also answers a new listener question from Susan, who asks about nutrition for someone in her 50s who already works out and leads a pretty active lifestyle. You can hear the full Season 9 conversations with Natasha and Allie Schnacky wherever you listen to podcasts and on YouTube. For weekly show notes and encouragement, sign up at Candace.com. Life is like a roller coaster, but it’s better when we go through it together. Connect with Candace, Natasha, and Allie Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Natasha and Allie on IG/ TIKTOK: @natashaperry @allieschnacky Subscribe to Allie on Youtube: https://www.youtube.com/channel/UCCbDhjYocBWYPTqoUONCPRA Sponsors For This Episode Candace.com/tour  316 Financial https://bank316.com/candace-cameron-bure Crowdhealth https://www.joincrowdhealth.com/ code CANDACE IFCJ ifcj.com  GCU gcu.edu Kiaora Kiaora.com/candace Learn more about your ad choices. Visit megaphone.fm/adchoices