Breaking the Cycle: How One Woman Conquered Generational Addiction and Rewrote Her Story w/Karin E Clark

Journey with Karin E. Clark through her powerful recovery story - from growing up in an alcoholic family to finding sobriety, overcoming fertility challenges, and building a meaningful counseling career. Learn practical tools for healing, personal growth, and breaking generational patterns of addiction.

Key Takeaways:

• Understanding addiction as a symptom of deeper emotional pain
• Practical recovery strategies beyond traditional 12-step programs
• Healing core beliefs like "I'm not enough"
• Techniques for emotional regulation and self-awareness

Guest Highlights: Karin E. Clark, MS

• Addiction Recovery Counselor
• Specializes in teen and family system counseling
• 40+ years in recovery
• Relocating to Portugal in April

Connect with Karin:

• Email: [email protected]
• Website: www.karineclark.com
• Phone: 608-215-7755

Practical Tools Discussed:

1. Pause and breathe before reacting
2. Use "I" statements in communication
3. Ask "What am I feeling?" during emotional triggers
4. Practice self-compassion and internal focus

Recommended Resources:

• "A Woman's Way Through the 12 Steps" book
• EMDR therapy
• Remote Neurofeedback Therapy-Learn more here.

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.