Breath Awareness Guided Meditation (Integrating Mind, Body & Breath)

Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the body, followed by an examination of the mind, and finally, understanding the common integrating factor of mind, body, and breath. The meditation is absolutely soothing and relaxing, and I hope you'll enjoy listening to it.

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