Breathwork, Longevity & Resilience - Steve Maxwell

Steve Maxwell shares his insights on longevity, fitness, and the importance of breathwork. He discusses his extensive travels and the cultural perspectives he gained, as well as his journey into jiu-jitsu and the impact of the UFC. Maxwell emphasizes the significance of mindset, the benefits of isometric training, and the role of diet and supplements in maintaining health. He also delves into the power of the subconscious mind and the importance of relationships for longevity. Throughout the discussion, he advocates for a minimalist lifestyle and the exploration of vibrational medicine as a means of healing. Steve is a 6th degree blackbelt in Jiu-Jitsu. 

 

 

Chapters

 

00:00 Introduction and Longevity Insights

03:18 Traveling the World and Cultural Perspectives

06:28 The Importance of Breath in Physical Training

09:27 Journey into Brazilian Jiu-Jitsu

12:21 The Evolution of Martial Arts and UFC

15:26 Injuries, Longevity, and Training Philosophy

18:28 Isometric Training and Its Benefits

21:20 Diet, Supplements, and Nutritional Philosophy

24:23 Mind-Body Connection and Subconscious Influence

35:09 The Journey of Letting Go

40:26 Finding Home in Uncertainty

43:51 The Importance of Relationships for Longevity

51:23 The Balance of Rest and Recovery

59:05 Embracing Nature and Grounding Practices

01:00:59 Authenticity and Self-Discovery

01:04:02 Podcast exit terence  - 8:9:24, 8.01 PM.mp3

 

 

https://www.maxwellsc.online/services

https://www.instagram.com/stevemaxwellsc/?hl=en

https://www.youtube.com/channel/UC8ajlSZRbV2Kh7LDv2B14TQ

 

Music for every episode 

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

 

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Keywords

 

longevity, breathwork, jiu-jitsu, travel, fitness, mindset, isometric training, vibrational medicine, personal growth, minimalism, Steve Maxwell, kettlebell, calisthenic, movement, breathe, breath, pranayama, yoga, resilience, quantum biology, quantum health, mitochondrial health, hair follicle test, mitochondria, sunlight, movement culture, breathing, buteyko method, nasal breathing, buteyko, oxygen advantage, mouth tape, natural healing,