Bringing Mindfulness More Into Our Lives
About this episode
In this talk Vadanya explores how paying attention to reality - rather than mental or media noise - can bring our life alive and give us a vivid experience of beauty. But is "being here now" enough to bring real happiness? Or do we need a deeper idea of the meaning of awareness? Excerpted from the talk The Aware Mind Is the Happy Mind given at Sheffield Buddhist Centre, 2025.
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