Brooke Burke On Why Mom Guilt Is Toxic & How To Get Your Kids To Eat healthy

Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. The title that she holds dearest is being a Mom. Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of Dancing with the Stars (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. This conversation is about it all. We talk about divorce, healing, fitness, parenting, mom guilt, having faith when life seems hard and more.   What to Listen For:   00:00 Intro 01:26 Why having kids made Brooke more successful 04:19 What does she think of “mom guilt”? 06:41 Helping her kids thrive during adversity 08:30 Have her kids been impacted by what she’s gone through? 11:22 What does she do when life is chaotic? 13:17 Healing from divorce (twice) 16:38 Rebuilding self worth after second divorce 20:39 Breaking free from unhealthy patterns 23:06 Dealing with uncomfortable thoughts 24:54 Body image & external validation 35:01 What does her wellness routine look like? 37:35 How to teach your kids to eat healthy 44:00 Why comparing yourself to others can be beneficial 47:14 What’s next for Brooke?   Connect with Brooke   Instagram Website   Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices