Buddha, Me, and a Cup of Tea: Finding Your True Zen by Adam Smith | Audiobook

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Title: Buddha, Me, and a Cup of Tea: Finding Your True Zen
Author: Adam Smith
Narrator: Michael Goldsmith
Format: Unabridged
Length: 1 hr and 4 mins
Language: English
Release date: 12-04-17
Publisher: Adam Smith
Genres: Religion & Spirituality, Buddhism & Eastern Religions

Summary:
In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea, and enjoy a good listen that will make you think, meditate, and wonder.

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