Bump in the Road: Overcoming Adversity & Finding Resilience | Pat Wetzel | EP 309 -audio

Our guest is Pat Wetzel, author of the inspiring book "Bump in the Road" and host of a popular podcast. Join us as Pat shares her insights on overcoming adversity, building resilience, and conquering life's challenges. From discussing the power of meditation to highlighting the importance of sports in her journey of recovery from serious illness, Pat offers valuable wisdom and motivation for anyone facing obstacles in life. Don't miss this empowering conversation!

www.BumpInTheRoad.us

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Timeline

01:20                     Attitude

02:40                     The answer lies within

03:20                     Curiosity

04:45                     Become comfortable with discomfort

05:20                     Quitters, campers and climbers

11:00                     Does resilience increase incrementally?

13:10                     Sport as a metaphor for life

15:10                     Curiosity, gratitude, surrender

16:15                     Parenting

19:00                     It doesn’t go on forever

20:00                     Pat’s story

21:50                     Meditation

28:10                     Cultivate Presence

30:00                     Contact Pat

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