BYSR: Vitamins & Supplements pt.2 The Omegas

Beauty Baddies, today’s episode is all about one of my absolute favorite topics. I love vitamins and supplements, along with nutrition, they are the unsung heroes of the beauty industry.  This is a multi-part episode and today we are taking a deeper dive into the science behind supplementation and nutrition, honing in on The Essential Nutrients, specifically alpha-Linolenic (LNA) aka omega-3 and Linolenic Acid, (LA) aka omega-6 collectively known as the essential fatty acids. Because food is the only medicine that the average healthy individual requires on a daily basis, we are going to take a look at some of the research on the direct effects of the consumption of supplementation of various nutrients and their benefits to our skin through this series on vitamins and supplements. RESOURCES: Power of The Seed by Susan M Parker and Cosmetic Dermatology Third Edition by Drs. Leslie Baumann, Evan Rieder and Mary Sun LINKS TO PRODUCTS MENTIONED IN TODAY’S SHOW: Osmosis Beauty they don’t advertise with us, I just love their Recovery Wellness Supplement  SHOUT OUT TO TODAY’S SPONSORS: Thanks to this week’s sponsor, OneSkin. OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time to get started with your new face, eye, and body routine at a discounted rate today!  Get 15% off with the code TRUEBEAUTY at oneskin.co. That’s 15% off oneskin.co with code TRUEBEAUTY  Send your beauty questions and beauty baddie moments of the week to [email protected] . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don’t forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices