Can Intermittent Fasting Transform Your Health? | Emily Erickson | The Lisa Fischer Said Podcast

Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.

In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.

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Here's where to find Emily:

Website: https://simplyhealthyemily.com/

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TikTok: https://www.tiktok.com/@simplyhealthyemily

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Health Coaching: https://lisafischersaid.com/healthcoaching/

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