Can You Really Target Belly Fat for Weight Loss or is it a Myth?

Can you really target that stubborn belly fat for weight loss? 

We've all seen the ads promising quick fixes to weight loss and six pack abs, but what does science say?

We talk about what the science says about losing weight to get rid of that belly fat, a quick way to get a read on your body fat you can do from home after listening to this episode, and then the best weight loss diet that will melt the fat away.

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