Can You Reverse Heart Disease Naturally? with Dr. Mel Icard

Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies.

In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions.

Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention.

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Here's where to find Dr. Mel:

Website: https://www.drmelanieicard.com/

Facebook: https://www.facebook.com/drmelholistic

Instagram: https://www.instagram.com/drmelholistic/

YouTube: https://www.youtube.com/@Itsdrmel

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

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Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

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