Carnivore Diet For Surgery Recovery | Dr. Shawn Baker & Jonathan Griffiths

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.

Website: https://www.compositionconsultant.com/
IG: https://www.instagram.com/composition_consultant/
https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg

Timestamps:
00:00 Trailer
00:55 Introduction
04:50 Antibiotics after surgery
09:05 Training on the carnivore diet
12:48 Autistic carnivores Facebook group
16:54 Mindset of "training until I'm dead"
19:24 How much protein to build muscle
21:19 Fasting
24:03 Growth hormone
27:24 Criticisms of the carnivore diet
30:04 Steroids and drugs in bodybuilding
34:32 Training for different sports
38:23 Consistency, compliance, sustainability
41:53 How muscle receives nutrients
45:10 Leanness and muscle breakdown
47:53 Physique competitors and health issues
50:39 People who are year-round pretty lean
52:39 Where to find Jonathan
 

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