Cathy Heller on Self Awareness, Mindset Transformation, & Living an Abundant Life

Today's guest is Cathy Heller. You may know Cathy from her popular podcast, Cathy Heller Presents Don't Keep Your Day Job, which has over 30 million downloads, where she has interviewed everyone from Matthew McConaughy to Malcolm Gladwell to Bobby Brown. You may also know her as the author of the bestselling book, Don't Keep Your Day Job, or from her reputation as a singer-songwriter where her career began.      We talk about how our ego triggers stress, depression, and fear; how awareness allows us to understand reality, the importance of learning how to transform our mindset, the ways we unconsciously sabotage ourselves, and so much more! Thanks to this episode's sponsor: Masszymes: Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 00:00 Intro 01:15 What does living abundantly mean? 07:55 We always expect that life is supposed to throw us hard things 13:55 Let’s talk about reality 21:10 Coping with how bad life can be 27:19 How do you transform your mindset? 33:44 Start to work on you flaws and yourself 38:25 The reason we feel bad 42:47 Focus on having a real connection 45:23 When you feel yourself sabotaging yourself   50:02 Why shame is so toxic Episode Resources: Cathy Heller | Website, Instagram, Facebook, Twitter Cathy Heller Presents Don't Keep Your Day Job Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices