Changing the Standard of Women’s Health: What Building One Strong Woman Therapy Has Really Taught Me with Allison Germundson

Allison Germundson, founder of One Strong Woman Therapy and the voice behind Vaginally Speaking, a women’s health practice that helps women and birthing people get real answers, real care, and real support across pregnancy, postpartum, and every stage of life.

Through pelvic floor therapy, lactation support, education, and advocacy, Allison helps women address pain, leakage, prolapse, and recovery concerns that are too often dismissed as “normal.”

Now, Allison’s commitment to saying the quiet parts out loud in women’s healthcare demonstrates what’s possible when women are truly heard, believed, and supported.

And while challenging outdated systems and raising the bar for women’s health globally, she’s creating safe spaces where honest conversations lead to lasting change.

Here’s where to find more:

www.onestrongwoman.com

www.vaginallyspeaking.com

@allisongermundson

@onestrongwomantherapy

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business.

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!).

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:

https://linktr.ee/unforgetyourself