Checking In

This week, Steve and Dave are back with a proper natter that takes us through the highs, lows, and everything in between.

They kick things off by diving into the idea of being stuck in the middle of the emotional spectrum—you need the lows to truly appreciate the highs. Along the way, they talk about those tough moments when you forget what happiness even feels like and how cooking can bring little bursts of joy. There's a laugh or two in there as Steve embraces his grey hair with full confidence, while both fellas agree on one thing—therapy and talking it out can do wonders.

Steve shares his experience of constantly taking on stress and overthinking, and even how cleaning has become a trigger for his anxiety. But it’s not all doom and gloom—Steve’s recent volunteer gig at a pie shop has him reflecting on how giving back makes him feel whole. They wrap things up with Steve’s heartwarming definition of love, which is all about making others happy and feeling safe when they’re smiling.

Tune in for the laughs, the real talk, and some hard-hitting moments about mental health, happiness, and finding balance. You won’t want to miss it!

Keywords: emotional spectrum, highs and lows, sadness, happiness, cooking, gray hair, therapy, stress, overthinking, cleaning, volunteering, happiness, love.