Checking In... with Ross from Man Down Cornwall: Breaking the Silence on Men's Mental Health

This week, the lads are "Checking In with Ross from Man Down Cornwall"! 👊 Ross Jackson-Hicks gets real about men’s mental health, battling sobriety, and why he co-founded Man Down Cornwall, a mental health support group providing a safe space for men to talk about their struggles. 💬💪

Man Down Cornwall runs peer support groups across Cornwall, offering men a place to open up about their mental health challenges, without judgment. With 75% of all suicides being male, Ross and his team are on a mission to normalize these conversations and help save lives. 🙌

We also dive into the tough topics: the stigma around men’s mental health, how alcohol and substance abuse play a role, and why being vulnerable and honest can be a game-changer. This episode hits hard, but it’s all about breaking the silence and getting guys the support they need. 🎧

Keywords: men's mental health, Man Down Cornwall, support groups, sobriety, vulnerability, mental health awareness, alcohol abuse, peer support, suicide prevention, emotional support