Chill Vibes and Color Wheels: Guided Visualization

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Hey y'all!!

This week I was feeling lit up and inspired by the love I'm feeling from this Community- we are right on the cusp of having 100 downloads in 30 days, and I am jazzed-so here is a little BONUS episode to express my gratitude.

This guided visualization experience is a small snapshot into the work that I do with clients as a Somatic Coach. Taking some of my curiosity and background in the body, mixed with some flavors of the wonder of the spirit world, and a dash of nervous system negotiation and poof- the episode was born.

This is meant to be a sample platter of some ideas or ways that I have helped clients move through moments of stuck energy in their bodies- as you listen feel free to try on the speed, imagery or intention behind the words, and get creative yourself with how you use it in your own life.

The speed and tone of my voice is meant to be more soothing- so probably skip this one if you are driving or trying to get shit done- it is more for relaxing the mind and take a small vacation away from your day- travel no passport needed.

Appreciate you all,

xo
Megan