Cleaning Up Your Digital Energy {Ep 212 B’Day Fun D5}

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Your screen isn’t neutral. It’s an environment shaping your energy, authority, and results. Today I pull back the curtain on digital clutter and decision fatigue, and I get practical about building a calmer, more focused workflow that actually supports your goals. From the myth of “thriving in chaos” to the real cost of 110 billion open tabs, this conversation turns vague stress into clear choices you can make right now.

I start with the nervous system toll of visual noise like overflowing inboxes, a messy desktop, and constant notifications that fracture attention. Then I move to simple, high-leverage steps. Pick one digital zone and finish it, unsubscribe without guilt, delete duplicates, and create a folder system where assets have a home. You’ll hear why boundaries like response windows and twice-daily email checks aren’t just etiquette, they’re performance tools that reduce reactivity and help you lead your day. I also make a strong case for protecting the first and last hour of your day to curb anxiety, improve sleep, and avoid burnout.

What’s unique here is the blend of mindset and mechanics. I tie cleaner screens to better client experiences, faster retrieval, and a steadier presence on calls. Order creates steadiness, and steadiness creates speed. That’s how you turn calm into competitive advantage. Whether you’re a founder, creator, or team lead, you’ll walk away with a framework for digital harmony that isn’t about perfection. It’s about self-respect and sustainable execution.

If you’re ready to trade reactivity for clarity, hit play, choose one zone to clean, and tell us what you’ll tackle first. Subscribe, leave a quick review to share your favorite takeaway, and pass this along to a friend who could use a calmer screen today.

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Hello and Welcome to The Aligned Path with Darleen
My name is Darleen and I support business women to have a Heartfelt Connection to their Business through working with their intuition.

You love your business as it has all started coming together and now you understand that Mindset, Spirituality and Intuition are just as important as the logical parts of business. When you work with your intuition in business you can make sound business decisions that you have confidence in; become more confident in yourself as a business woman; and have the ability to say no to things and people that are not aligned.

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