Codependency Feels Like Love—Until It’s Not with Echo Hill-Vetter(156)

Marriage is full of seasons—some where you’re both thriving, some where you’re both struggling, and the hardest ones, where one of you is drowning while the other is doing just fine. In this episode, Tera, Echo, and Phyllis get real about what it looks like to stay connected when your partner is in a tough place, how codependency sneaks in without us realizing it, and why we were never meant to carry everything for each other. They unpack the guilt, the resentment, and the loneliness that can show up in these seasons, and share the tools that helped them stop fixing, start seeing, and actually enjoy their marriage again.

Links and Resources:

• Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠ 
• To download the Core Emotion Wheel: ⁠⁠https://connectioncodes.co/wheel⁠⁠⁠ 
• To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://connectioncodes.co/marriage-course-online⁠⁠⁠⁠ 
• Book a coaching session with Dr. Glenn: ⁠⁠https://connectioncodes.co/marriage-help⁠⁠⁠ 

(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠

_________________________________________________________________

Connect with Echo Hill Vetter:

• Echo Hill Vetter’s Substack | Letters from Nashville: ⁠⁠⁠https://substack.com/@echohillvetter⁠⁠⁠  
• Echo on Instagram: ⁠⁠⁠https://www.instagram.com/echohillvetter⁠⁠⁠ 
• Schedule 1:1 Coaching or Group Coaching with Echo: ⁠⁠⁠https://calendly.com/echohillvetter⁠⁠⁠ 
• Echo’s LinkTree: ⁠⁠⁠https://linktr.ee/echohillvetter

Chapters:

• 00:00:00 – The Part of Marriage No One Prepares You For
• 00:01:06 – Saying the Wrong Name, Every Time
• 00:02:04 – When Life Drains You and Your Spouse Doesn’t Get It
• 00:03:40 – The Worst Thing You Can Do When Your Partner is Struggling
• 00:07:03 – How We Accidentally Made Marriage Impossible
• 00:11:50 – Your Spouse is Not Your Village
• 00:24:18 – Codependency Feels Like Love—Until It’s Not
• 00:28:27 – The Silent Ways We Sabotage Ourselves
• 00:29:06 – The Cost of Ignoring Your Own Body
• 00:31:29 – The Difference Between Asking and Expecting
• 00:33:50 – Speak Now or Resent Later
• 00:35:42 – The Secret to Processing Without Over-Talking
• 00:38:34 – Breaking the Patterns That Keep You Stuck
• 00:49:15 – You Weren’t Meant to Do This Alone
• 00:52:12 – It’s Time to Stop Pretending Everything’s Fine