Colten Mertens takes on 26.3 LIVE

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Subject to change.

Some days start before the sun, and end long after the work is done.

Dirt, sweat, iron.

It all leaves a mark.

Hog scrub is built for the reset.

Wash off the day, keep the grid.

We are live.

You guys are in for a treat.

We will probably see the fastest time on 26.3.

Colt Murns will be joining us in about 8 minutes here.

We also might have a special guest as well, and then we got of course Taylor and Bryson.

Let's hope you want to do your thing now, dude.

We got us on the TV right behind us, so we can walk this will be good.

I can stay hawking in the comments here, and I can see Colt and go on the big screen.

Listen guys, we are going to get started here in like 7 minutes.

I actually just texted Ali.

I went here back from where I said hey, that exactly approximately what specific time is he going.

She is not responding, so I am guessing he is going exactly on the dot.

He already has the link for the show.

I guess so, I guess we will know when he calls him, but look.

If you guys want to watch us go down, this is going to be a world record.

You are never going to see anything else like it.

This is the same guy that destroyed.

I better stop talking.

I don't want to jinx him.

Here he is.

Murk took the back in.

Hey, what time are you going on?

On the dot?

Daddy.

Yeah, it might be.

Yeah, it might be here.

Yeah, it might be here.

Yeah.

It might be a few minutes after.

So guys, best meet you up.

That's all right.

You took the time.

Hey, if you could rotate your phone sideways, too, that would be awesome, brother.

Give me a second.

You are far away.

Okay.

Okay.

Sorry, sir.

Sorry, sir.

So that is so clear.

This is Perrito guys.

This is Perrito.

This is your standard 4.4.

This is a spicier version.

You love it.

Anyway, it's okay.

So I'm going to listen while you guys are watching this get set up.

Listen up.

If you want to watch this shit, go down.

If you're going to watch this, if you think that you want to stick around, watch something cool, you got to go to this website right here.

It's called Merton's Homestead product.

That's the only way you're going to be able to watch this.

If you haven't gone to the website, you don't order at least one bar of soap with the soap sack.

We're booting you off the stream.

Yeah.

All 485 you watch it right now.

If you don't go and buy one bar of soap, come on.

Five dollars.

We know you smell like crap.

It's a sweet tobacco.

I actually need to try the barnwood vanilla.

That sounds cool.

There's country sunset.

Let me do a country sunset.

All right, guys.

You can see this.

This is called country slenset.

It looks a little purple-leaving.

By the way, there's a really nice cardboard box at this time.

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It's actually not hog scrub dot com.

It's burdens.

It's burdensome.

I just want to say that.

Go to the website.

Buy a freaking bar.

So please.

I don't know if it chips international.

Just punch your address in and buy like 30 bars.

All right, hold on.

Hold on.

What's going on?

Someone just gave us a peace sign.

I thought that was like a signal.

Okay.

Yeah, it's 20% off right now, too, guys.

20% off.

The whole entire website.

I have to go in order some.

Some self there support.

Colton is nice enough to jump on here and do this.

The link is also in the description of the show.

Also.

If this is your first time here.

Like and subscribe.

Higher.

Higher alley.

Like in a higher alley.

Oh, man.

I just finished the workout.

Approximately 15 minutes ago.

Oh, you know what you're just crisp now.

Oh, good.

Thank goodness.

Just in time.

Crispy looking crispy.

Yeah, I am.

That workout was was tough.

I thought I went slow enough to like pace it out.

And I still did out.

Well, hey, last last week,

you were saying that you always overpaced the workout.

So.

Yeah.

I always.

Next to him.

That's why she didn't expect whoops.

Nice.

Crazy.

Nice.

She's.

Crush it.

So this is going to be awesome.

I'm pumped to watch this.

Do you think that worry?

What do you think?

What estimates on this time?

Do you guys have any?

It's definitely sub 15.

Hold on.

We have.

We have some new people joining us.

Everybody who just joined us.

You have to go to Merton's homestadproducts.com.

I'm going to put this link in the bio.

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That means this normally $7 bar of hog scrub backcountry clover is now just $5.

Hey, hey, hey, hey.

I didn't know I was coming on to be on a fucking hog scrub commercial.

I was coming on to watch a workout.

Hey, you guys don't do this much for my olive oil when I come on.

You guys, I'm going to get on seven.

You just change the game every time I come on a show.

This amount of detail I now want for my olive oil.

No, keep reading.

I'll let you finish, but you guys just raise the bar.

You guys raise the bar for the cost of entry to have me included in your ship.

This is good.

I'm seeing this.

I didn't know I was going to be a hog scrub fucking servant.

Did you not see the picture?

Did you not see the fall picture?

I sent it there.

I posted a picture and tagged you in your social media.

I was like, oh my gosh, can you send us all these pictures?

I also bought a $500 a liter of your olive oil.

I'm not talking about you.

I'm not talking about you.

I'm talking about the concept of what's going on right here.

I like the way out.

I like the commercial.

I like James Howard's comment.

I like everything going on.

It just really, it just means you guys have been severely taking advantage of my time when I come on the show.

I don't get this treatment.

I don't get this treatment.

Okay, hold on.

Four or five minutes.

Four or five minutes.

Okay.

Someone just said 15.

Someone just said sub 15.

Yes.

Yeah.

You said sub 15, Taylor.

I think I can go 15.

Oh, you think that?

No, there's no way.

Let's talk about this.

Okay, go.

Hey, I'm going to get this call real quick.

I'm going to get this call.

And then I'll come back on.

Sorry.

Okay.

I'm going to get this call the more Dave.

You know, Dave was wow.

He's already back home.

You know, Dave after a long flight out, you know, back from Miami, California, he gets home.

He smells like crap.

He actually goes to Merton's home.

That's about it.

Tom.

And he buys the halls from one word to another.

Fireflies with a storm of old barnwork.

He's more combined with those who sleep at the middle of the first place undertones.

Finally, ground oatmeal works as an extra with foley.

Paul, in a way, the day's grit.

Falling behind stock.

Dressed in.

Barnwood, the nose were rusty.

You said the day comfort.

Go to Merton's homesteadproducts.com.

Buy a bar.

Let's get it.

Is that make up?

No, I don't think it is.

Actually, I've just been talking this whole through my MacBook speaker.

Oh, there we go.

Here we go.

Okay, we're good to go now.

Wow.

Holy crap.

That's annoying.

At least we, at least we got it going now.

Yeah.

Now we could definitely hear that.

So Dave, you got nothing to worry about, dude.

We have that time you can even hear shit.

He was a little bitchy too.

Okay.

Listen.

When we bring Dave on, this is a rules rules for the rodeo.

And this goes for me too.

Oh, you're making the rules.

Okay.

Making the rules for the rodeo.

No interrupting Dave.

He probably talks more than I do.

So I got to remember this.

I got to shut up.

He said, he said slower than 15, dude.

I don't believe that.

I don't think that.

We've been live for eight minutes and 40 seconds.

You think there's a five seconds fan of that eight minutes

that Taylor wasn't talking?

No.

Okay, wait.

Hold on.

We got something here.

Are we ready to go?

We're getting ready.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Hold on.

Okay, we're going to try to get 100 bucks.

I think we've got time right here.

We're moments away.

Cold murder is starting a record breaking time.

Two minutes.

All right.

We might he might need a alley.

He might need you not might need us.

No, actually, it's good.

What what are you going to say?

He might need to scoot the camera back of hair.

Because when alley was standing on the barbell,

you couldn't see the weight.

You could just see her arms extended.

Well, this isn't his official video either.

No, I guess not.

And yeah, so be all right.

All right.

Looks like we got Dave back here.

Let's bring it up.

Okay.

Hey, starting in two minutes.

What's your official?

Oh, okay.

Perfect.

Perfect.

Perfect.

Okay.

Here we go.

Perfect. Perfect.

Perfect.

Who's the dude on the left?

Sean Mac.

Senior analyst.

I got.

I've met you a couple times now, right?

Yeah.

Senior analyst.

Senior analyst in the CrossFit space.

Seven on anointed you, right?

Yeah.

I got promoted.

I wasn't in turn for a while.

Seven on anointed.

Yeah.

There's like a whole blessing ceremony and stuff.

Yeah.

Exactly.

Oh, wow.

Okay.

Back.

So I think James went too, too soon.

He went to singles on the cleans.

Yesterday.

And that just kind of hurt him.

And I also think he.

He did singles too early.

He was doing singles too early.

What do you think, Taylor?

I don't know.

I think.

I think Colton in a workout like this is quite a bit faster than James.

I think over a minute faster than James.

So that's why I think and he's going sub 15.

I think people.

People in the comments are like sub 14.

I don't.

I don't know about that.

I don't think that's probably impossible.

But I would say Colton's probably between 1440 and 1455, I think.

Okay.

I don't think sub 14 either.

I would think more maybe 1510.

But he's definitely going sub 16.

And you know, here's the thing.

He's one of the best.

He's one of the best ruster guys out there.

And he's one of the best at burpees.

So.

Yeah.

And the clean.

He has way less distance to carry that bar from ground to his shoulders.

Then James did.

Do you think he goes on broken on every barbell movement?

No.

No, no, no, no, no.

No.

Really?

I was going to ask.

I think you might.

I think you might.

That's a great question.

That is a great question.

And that is like a.

We would all like to see that of him.

I mean, that's what we'd all like to be like.

Wow.

He did it all and broke.

But I just don't.

I mean, look how much they did break up some of those.

The bigger the later rounds.

Right.

So.

I mean.

I mean, James broke up every set of almost every set of cleans.

I mean, he was doing singles.

So to assume.

We're going to go from watching James almost finish it doing

singles to Colton.

Just carrying it the entire time.

I.

I think the last set of thrusters.

I do believe he'll probably break up the middle set and the.

The call it the fifth set.

But I think the sixth set he'll do unbroken.

Okay.

I think he's right.

We're ready.

Ready.

So how much do you think the weather.

Pay your dues.

We are moments away from going.

We got 4,000 out of you watching right now,

getting a moment like.

H Totally rock.

Oh Scrab here.

OK, Looks like we're ready to just moment.

Hey, you ready.

the weather was huge for all those guys for sure for sure for the girls and then

even for the guy six five four three two one go and we're off nice what do you

think of that burpee pays early we know how quick he could go and this looks

like very controlled for him right now I think he's going unbroken on all the

our bell friends I think I think that means I'm broken yeah I hope he does I

really want him to I do I think the other thing that the girls that was a

disadvantage for them was the fact that they didn't have all this time to

process and create a good game plan because the truth is with this one and the

time cap you really need a good game plan and that's what you see him approaching

oh see oh there you go you're right you're right I told you we all want to see

like this godlike figure do everything unbroken it's just not the reality of

how these guys do things and that's fine hey because ultimately by breaking

it up if they're able to go faster they're expressing more power and that's

the intent and they're going and have it overall better time so that's the

intent I love it so very first rep you were wrong Taylor that's the crazy part

about athletes who win an open announcement is them not having the time to

process it and still taking the top score it makes them doing that insane that

isn't really I agree what do we think we should go after 25.3 after 25.3 last

year down one was like hey they were all chatting and they're like I think

down and might have the fastest time in the world I'm like no way I was like

it's just too early like you're the first one to go everyone's be able to

process and then he did end up having the fastest time I'm pretty sure right on

25.3 yeah and so it's hard to be the first one and then for for that to keep

gosh these are beautiful he moves so well so I think maybe unbroken

thrusters singles on the power cleans might be his game plan here which makes

sense I mean there was a what was it Norikal Sue at the Norikal classic a couple

years ago where nobody was able to finish that workout and Colt was the only

one on the field to finish it so we know he's one of the best thrusters in the

world this is gonna be a crazy performance he texted me before this he goes I'm

scared and I told him and I told him to shut up pussy then but also I wasn't

sure kind of look on a motivation you responded to so I texted back I was

like hey we love you no matter what happens that captures your personality

exactly Taylor first year sweep in your sour I just wasn't sure what you know

I wasn't sure what he was looking for there but I think anytime you see a

workout that you can knock out of the park it makes you really nervous yeah Dave

how many variations of this workout were tested or can see before you landed on

the final one not a ton a lot of not a ton tested but a lot of scripted out a

lot of different a few different written versions but not actual tested now

this is the first the first time since 2016 thrusters and burpees together I

love it such a nasty combination it is a great combination and I think the

the whole piece is everyone expected burpees of course everyone kind of

expected thrusters but some people didn't expect thrusters because of the

wallballs and even there was a long time in this the whole evolution of this

series of open programming when going back and forth with team and boss I was

looking at different different outcomes and for a while I was pretty much set

that we weren't gonna have thrusters at the end because we had wallballs at the

beginning barbell thrusters but then I had to get comfortable with it and I

think what really brought me back full circle and made me comfortable with the

concept of of having the barbell thrusters even though we had such high volume

high rep wallballs in the beginning was the fact that it's broken up with the

clean and so there was an additional piece there and so that that's kind of

how I got to a place where I was comfortable with it and then the

you know what else to like some of these things like some of these things you know

the rowers always use and the double unders I've delivered well for not gonna do

these things he's on pace for a 1230 finish taxa moves are you let's go

calling 999 thank you very much nurse Annie pay up 20 dollars thank you we

appreciate it you guys okay so that weight change took 12 seconds so that means

he'd be on pace for I believe a 12 not it was he was a 1220 so that or sorry

1230 that now he'd be on pace for like a 1305 a 13 minute finish with his

weight changes if he keeps the same pace so Dave with the program in the open

this year you've used six pieces of equipment for the entire open test it's

got to be the least equipment we've ever used was that something you were

thinking about or was that just a product of kind of thinking about the

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Welch's fruits next today I wasn't thinking about the number or the number of

pieces of equipment but I definitely with all this programming I was thinking

about a couple things how to make it really that everyone could play and the

affiliates can conduct these in a easy way let's say and I could really hammer

the top people and like the top people could really feel like these are

fucking challenging and and that's what I wanted to show like you can have

really challenging tests and really you know the top guys are going to finish

some but some will and that I kind of was thinking a lot about the

regionals remember the regionals back in the day when we had a few events

where only one person would finish or two or three people on some of these

big chippers and I kind of I love that where it was such a talking point of

like hey you know only someone so finish this chipper and I kind of want to

bring that back with some of these with the tight time caps where they were

where they're not a lot of people will finish and so it was a combination of

really everyone in an affiliate can do them and they have like multiple

levels or aspiring things they could get to within each and and in that

still very challenging and tough for the top athletes because you know often

we hear like oh the opens just like we just kind of cruise through that and I

mean sure you can cruise through this but it's still gonna be really hard and

still gonna be a challenging workout wow hey was this the workout in the

testing video where we heard Rafa's feet squeaking I don't remember the video

I'd have to I'd have to see okay I think he's going up I think he's going

sub 14 I changed my mind he's on a crazy page right now 1429 but yeah he

might be faster oh I mean I know I know it starts it I know it starts at

135 but watching him move he's moving so deliberate right now I've never seen

him go this smooth and slow out on a burpee workout like this I just think he

I think he has something up his sleeve I think you're wrong I don't think he's

going up 14 I think the 135thruster and his 115 and 95thruster are all gonna

look the same speed are all gonna look the same effort for Colton here and I

think that's what's gonna be the starting it's fourth round right now right yep

yep correct he's not gonna finish this in eight minutes oh he doesn't need to

if he finishes this in eight minutes he'd be on a 12 minute pace yeah good

point correct guys like it's to be to okay to be where did he need to finish

this to be on call it a sub 14 pace I think a sub 14 pace you need to finish

this at eight maybe nine minutes or on what that would be 15 seconds two

minutes and 15 seconds around would put you where Bryson that would be 4 30

for each section so nine so that would be 13 30 yeah so someone said he needs to

finish his sub 10 for sub 14 he's definitely gonna finish this round sub 10

that's for sure yeah oh crazy dude guys like the channel subscribe to the

channel he's actually going to love this hand him a round five three nine seven

will you start programming the echo bike in the opens day you know that's

something I would love to I would but I don't know if we're there yet I don't

think I mean if I did that next year if we did if we were going to do the

echo bike in the game in the open we would have to put it out like well in

advance so people would have time to get them and then even then there might be a

lot of upset affiliates that like hey you're making me program echo bike or

you're making me go out and buy echo bikes so that was a tough one although I'd

love to if I got to a place if CrossFit got to a place if we got to a place

where it looked like there was a lot of a enough echo bikes okay so he did

finish that right at the nine minute mark basically yeah we love it I would

think there's weight change going stuff 14 he's 100% going sub 14 oh this is

great oh my gosh Martha bases let's go Colton love this things for making it

happen $20 thank you very much we appreciate it those thrusters were so

fast that was almost a second of rep that was insane you're right you might be

going he might be going sub 14 this is crazy I mean we'll have to see we'll have to

see how the one I think the 135 cleans I mean I was there probably four minutes

later but they really hit me the 135 cleans hit me bad they're not gonna be he's

fine he's yeah I think the yeah he's in a rip this especially the thrusters

he's he's not gonna put the bar down and that's gonna be a big differentiator

here you think more people finish yeah you think more people finish this

workout or the first workout more men I think 52 okay hold on I need to

address this comment at storm Williams 9357 Dave programming next year and

not the next CEO if I'm if I'm the CEO I will not program oh wow I'm really

CEO yeah no bigger big or fish to fry at that point I've become the CEO I'm

not programming the open on the games I think that's what everybody wants that's

what everybody needed to hear anything you know about that Dave anything you

could lighten us with on that situation no okay at four last five five Dave

cashier so goaded for jumping on the live stream what's that even mean

did you get the greatest of all time it thank you that did you hear Bryson's

a question no I didn't do you think more men finish this workout or the

first workout so the first workout I think 52 men finish worldwide the wall

ball workout yeah I think well based off of what happened yesterday it's

trending that more women will and what I say by that is from the field of

elites that we're at water polusa we had what zero men finish and we had three

women one finish first set of three what set of thrusts is there first that

she's first set at 135 look at his face look at his face why are you going

I'm broken Cody wondering what is open was awesome Dave great open dust is

oh my gosh that is Gus Sentinel athlete Augustus link guys if you want to be

able to fit you want to be able to judge probably the best person in the world

this workout you got to sign up for Sentinel oh he's gonna go sub so he has this set

of burpees a no he's starting his last round round six so sub sub 14 will be

close he's got two minutes oh he's hurting yeah oh he's hurting all right let's

watch the clean he's slowed down a little bit on these burpees I think that set

of that set of thrusters really pinned him yeah but he's got a second set of

cleans is that what a best round yeah okay oh he's for sure sub 14 he's for

sure sub 14 wow little breathing on that one this is the first time we even

see them slow down if you want to call that at all yeah he's doing he's why

don't you guys have rep counters on the screen what's wrong with you guys

yeah and we could pump all the sponsors and everything this all just going

to seven spot pockets look at all this money that comes in someone in some

technology small team day small team check out seven's channel where he's

blowing up his kids where he's exploiting his kids yeah oh my gosh he has

thrusters and he's done yeah wow he just spit on the floor he just spit on the

floor wow he's going dude he's going crazy this is crazy he's gonna do you think he

gets on the ground after this mr. never lay down no really I don't think so

dude no I think he wants to see mr. never lay down he's not gonna is he

mr. never lay down type of guy yeah that's a big thing well it's not helping

the games 3 4 5 6 yeah he's going up 14 8 9 10 11 done good 9 14 5

he smokes wow he wants to lay down so badly just do it oh wow look at the

squad that's crazy yeah me oh what was that oh yeah now please what was that

listen listen oh yeah come get it you canadian mother fuckered what did he say

yeah he said okay he said come get it you canadian mother fucker wow oh my gosh

I thought that was throw up I thought that was throw up it was a green airway if I believe

yeah oh James is in the comments James in the comments insane he said James James said insane

oh wow 1345 1345 no one's beating that yeah it was mouth guard yeah 1345 yeah he's in the wind

open wow and that's a w that's a w to kick off his coach who who trains call

oh Joey Chattoura and proven okay well make sure he's running make sure he's not

eating a lot is that a good time because that's good and that's a good while it is

we're going once he has to go to an event where he has to run that's uh yeah dude he'll be fine he

did well on that reach it was the semi-final cleaning jerk run workouts the five rounds for time

he didn't really well on that okay okay that's amazing great job come just to put that

on his own perspective at the time kind of by still not inspired yet oh wow the time cap still hasn't

hit I was not running it's just 16 that's how fast he's wow guys guys stop guys keep sending money here

but make sure you go to merton's homestead products dot com merton's homestead products dot com by

your soap you all smell like shit hey what's up home sir how was that winded the work

into every point where it started to really hurt what did you guys say the winded it's not

hurting for you what round uh what about felt it like uh um I would say I felt comfortable

until the thrusters I want to 15 is like okay it's kind of starting to get hard like the first two

rounds was very comfortable and um I wanted to hold like a 220 pace per round because that put me

at 14 minutes um it felt really slow in the beginning but I just seen that everybody else go and

the fastest score so far 15-26 from Jake Rouch oh I know it was crazy fit um 14 like the pace felt

slow there's a minute and a half faster than anything I've seen from really good guys so I was

waiting for the wall to hit me I didn't really start to hurt until like the final 90 seconds

that's when it was like really wanted to put the bar down on thrusters and slow way down on burpees

I'd like for a workout like that um I think I paced it really well I don't think like I felt

that wall but it wasn't so like the last 90 seconds like I said at that point you can push through

for if you get there and there's like six minutes left you're kind of good yeah I was saying at the

beginning of the show I was like wow this is the slowest I've ever seen you do burpees I think you're

just I like and because of that I felt like you had a crazy game plan I thought you're going to

do everything I'm broken but the clean singles on the cleans um Dave rubbed that one in my face as

soon as you broke the first you did the first single clean he's like you were wrong and then he

called me a ginger or something I was playing on I started to do the 115 and 135 is

singles um but the one but the 95 is like I don't know if it makes a big difference um yeah

yeah 50 wise going touch and go on that but if you do fast singles it only costs you

eight seconds yeah do the entire rounds of 95 so I said it probably wasn't worth it because I knew

like my pace was gonna slow on the barbell by more than eight seconds and the extra fatigue

worth it nice yeah wow that was great good work you killed it you're clearly going to win the open

so congratulations yeah I fucking better there's six people that do that faster than Jeff wins I'm

gonna be looking for a bridge hey what's the prize what's the prize purse for the open Dave

yeah it's a lot actually I it's I don't know I don't know the final math but it's over 10 grand

and plus there's like a few grand for each there's a few grand for each um individual event win so

he's going to get he's going to get a nice payout from all these from all of this but anyway

thanks a lot guys I gotta I gotta jump and thanks for letting us let in the world see this

column that was cool that you guys did this and that was cool that these guys streamed it

thanks thank you all I appreciate it wow all right guys check

did are we gonna watch Ali go do you want to yeah I think we should watch Ali go

I think she's asking me with that she might she's going or she's warming up

oh she's warming up we'll make sure it's okay make sure it's okay with her oh

I asked him okay guys while you ask an Ali head on over to merton's homestead products dot com I'm

going to drop the link in the chat now this is a special flavor here this is barnwood vanilla

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or we're booting you off the stream okay I think I'm good teller you should read it on for

cold we're gonna try and get good and Ali in here oh nice two guys for all 1800 are you

watching those are two central athletes by the way I take full credit for everything that

are about to do here all right let me get through some of the seven seven eight you have any

I'm gonna go I'm gonna go mingle uh that's okay yeah thank you thank you we're about to watch

another person finish guys stick around eighteen hundred you want to let me get this out

fuck my god baby kids we ground the KG weights even numbers no nobody gives a shit about your

feelings I'm all on bother Mike no better content in the space prove me wrong hashtag sent

no there you go Taylor five net five bucks thank you savage hog 499 it's Joe appreciate it

uh at room for the iron hog hell yeah ten dollars thank you Kevin Walters see if now we're

thanks for all the unique events you bring us your welcome 999 in Judy Reed happy birthday

Alizeo it's a birthday wow two bucks all right buddy go ahead back in um I think they're just

finishing warming up the other warming up right here um yeah I'm trying to hold the viewers buddy

guys listen if you want to watch a female finish the workout stay tuned allie zirke semi final

athlete last year top 10 at I believe tfx and work out both um but this is definitely gonna be

another really strong finish so if you're a female if you're a little minji you got a minji and

you want to see what the strategy is what you should use strategy wise for this workout um and you

have a vagina stick around this is gonna be the strategy for you Disney Plus wants to know

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one or any athlete no just as our general compete track

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did you give the official strategy breakdown how do you do it for sentinel do you do it per like

where people think they're gonna get based on like the strategies so or is it just one overarching

strategy yeah we give one overarching strategy basically pricing and I both do the workout we

talk about how it went for us and kind of several different options or tiers but we don't there's

we don't have like this percentage data set of where you fall into and how you should approach it

it's like hey if you expect to make quarterfinals or beyond this is what you should be doing

I would say each tip that we give is we explain the nuance like hey if you're really good at

burpees maybe think about pushing your blah blah or like hey if the bar if the thrust is gonna be

tough for you maybe an extra strike here or if you're really good about it clock two sets I need my

watch so yeah the clock do you guys yeah I got you guys think you would change any of the tips from

your video after watching Colton go or was he just leaning into his strengths and you know

sickle cleans and unbroken thrusters was just for Colton that's not really gonna work for

I think yeah he's leading into his strengths just like you said like hey if he knows he can go

unbroken on the thrusters the whole time and do them really fast the whole time and singles on

the clean is gonna let him do that and not question picking it up for or taking extra breath breath

before you pick it up I think that's specifically for Colton yeah I think the thruster rest is

really expensive I think that's like I forget where some watch like every tip video somebody said

like don't get near failure on the thrusters because then you're gonna take a long break that

was something I remember that was really a really good plan to not hit failure on thrusters for

people haven't done yet yeah amazing program so much value for the money 40 999 damn thank you

Chattanoofi single-handedly keeping the space alive cool awesome to witness Colton yeah that was

amazing thank you guys appreciate it all the loop yeah even like Colton said he he was even questioning

hey is it even well doesn't even save enough energy to do fast singles on 95 like the bars bouncing

around a little bit more with the lighter weight is it even worth it and for him like you said in

the strategy that he executed I think he made the right call but I think for most people when you're

gonna be resting a little bit more anyway you're not doing 1345 on this workout doing like

threes on the 95 pound barbell saves you a little bit of having to grab the bar and chase it and

all that stuff yeah the other thing about it is you have to have so much discipline on a barbell

to stay over top of it and do fast singles like that and the discipline required to maintain the

same cadence every set every weight like Colton did there's again maybe a hundred guys in the

world who can replicate that a hundred and not more than that right and most people it's just

gonna slow you so down so especially I think at a weight like 95 where you can just do a set of

three take the rest you would probably take if you were doing singles anyway and then do another

set of three is definitely the way to go yeah seven says that's the way everybody should do it he

doesn't know what he's talking about he's probably not even gonna use a barbell for the workout I

think he's probably gonna use a slam ball and he's just gonna do ball slams and burpees or something

like that for 16 minutes the whole time yeah he's not gonna freeze you guys piling on so well he's

out at a jujitsu competition this weekend so he's gonna roll he's gonna roll for 26.3 for 16 minutes

even it rolls it's gonna make a post like rich it'd be like hey actually I'm gonna do this one

instead 10 rounds 10 assault by calories 10 ball slams oh crap she's gonna predict how

would Ali is gonna get here what do you guys think how far she making Ali I think Ali will be around

15 minutes I yeah yeah I think she'll be around she's really good at these combos I think she'll

just finish because I borrow what's freaking go cold and yeah he win all right we barra with the

that no workout that you've seen Ali score four that makes that gives you a lot of comments and

this or is it just kind of overall watching her results okay there are a couple of semi final

workouts last year that had thrusters and she just says that she's good at thrusters she's told

me she really like thrusters so and she's very good at burpees they were made for each other two

peas in a pod thrusters and burpees two pigs in a pen dang puky the cross pay clown since

stillers since hiller said it was the worst open ever 50 bucks thank you very much

plus link me a gustus and Ali about to take this on two sentinel athletes

yeah guys if you want a free month of sentinel you never tried it before code cfg2026 go to our

Instagram page get the link in the bio sign up for 14 day free trial and enter that code and

you'll actually get six weeks what was the code cfc f and e all uppercase 2026

Michael right I may never be savage like colton but at least I smell like one because I just

ordered two more bars thank you Michael right we appreciate it 20% all costs for bars

we can run any bars just like Xanax and in high school bars on bars uh

look ready here we go we're ready on our end and go all right guys here we go

to wow he's moving he's going faster than colton was going

and you think that's just the jitters of it right there she out now

so that being out on the floor when you guys did it in Miami like that he was just insane

I'm assuming you guys are both doing this again when you get home no we won't get home on top

we won't get home oh really no we'll do the workout again but also I mean yeah I think the heat

played a role sure but also I'm just not great at squatting the workouts right now um and

especially heavier thrusters or thrusters that ascend and wait um yeah I think well I think

you guys have a lot more in the tank because I watched you guys and then literally ran out warmed

up and did it and I got two eleven seven cleans and I you guys are way more fit they have a way more

of a gap between me and you guys so I know uh you know I know you guys have more in the tank I think

the heat travel you guys probably just got roasted I know the rice instead the floor was crooked as

oh um I know you hate making excuses Taylor but I think you guys just got cooked by the by the heat

and the humidity for sure it was hot for sure yeah I'm also probably not fitter than you

you are you are for sure

all right so now in the second set of burpees right now

yeah and then right like you were saying uh rice and you were saying before that you weren't

touching the barbell because you're not allowed to touch it when you go down in a thruster

or I never be but you are you can't kick it on the jump over the bar yeah you can't once your

chest touches and you're and you're into your jump over part that's when you can't touch it but

once you've landed on the other side you can move it around yeah so like when I was doing my last

set I was just going because you were sorry if I had done that I would have ran out of time

gotcha okay he's looking at Gus this is thruster right there he is hauling ass through those huh

Gus has a crazy engine he does have a good engine he needs a better front rack yeah a little wider

grip there would help oggy wow both unbroken clusters probably not the move I'm gonna go if not

the move for Gus but we'll see yeah they're doing the Colton strategy they listen to Seven on's

comment this is the Colton strategy gosh holding her own to form wow his performance was just insane

and then just to walk over spit off the mouthpiece and start chirping at jump out there that was

it sounded like he had a little more in the tank which he said he said he didn't really hit the

wall and then he was nervous about hitting a wall too soon because then you've got like hey if I

hit the wall at 10 minutes I have 16 it's left so I don't want to hit that wall and then he was like

yeah but then the wall never really came and so I don't know we'll have to see it sounded to me

like he might be considering a redo Monday night if somebody comes close I don't think anybody's

coming close about 13 minutes time frame I don't think so Dale layman what do you think Jeff

Adler will do after watching Colton go what do you think Jeff Adler gets this is a good workout for him

too you don't think he now has access to Colton splits do you think he can just like

put this up and follow it you don't think maybe I don't know

now like if Colton say yes on the table can Jeff just like break away late in the morning what

Jeff would have to do is Jeff would have to put him and six other people between him and Colton

in order to beat him in the open yeah he's not gonna be in the open I'm just saying what do you

think Jeff will do in this workout I think Jeff can be sub 15 after watching Colton be sub 14

I think Jeff can be sub 15 I think after watching Colton go I think Jeff can maybe even be like

sub 14 45 14 30 yeah maybe I don't know even quick yeah Colton just moved so fast in the

thrusters yeah I mean leaving compared to I mean these two are moving pretty fast right now and

he was already way ahead of this pace that just shows like that whole time I left that clock

running just to show the gap between when he finished in that time cap and it was insane like

especially when you see everybody else missing finishing the workout by a few reps and he has

that much time it was insane you know the seconds out of thrusters now so there was a comment

earlier about the top score on the leaderboard it's definitely fake the guys other scores are like

26,000 it's a tie break time yeah yeah his tie break time oh all he breaks the thrusters

I'm good as early press bar leaving his shirt before he even stands up out of the squat

he's just doing that because he's feeling the pressure being behind Ali a little bit

no I just think he needs to work on his thruster technique yeah and front rack if you have a

better front rack it's easier to do that the correct way easier to to perform proper timing yeah

extend that let me extend the hips and then all right let's scoop back so I can freaking lean

back I'm freaking roasted sore kill Taylor tomorrow at 10.45 am eastern time is that

impressive only Taylor or people calling in people can call in as well you don't think it should

be one or the other I don't know why don't you guys make jeez I'm not I'm asking I don't know

well I'm asking your opinion I know I don't have an opinion I just want to do the workout I can't

think about all that other stuff okay bro are you going first or are you going to be going first

first okay you guys think about all the other stuff what do you know maybe pow wow

wow I caught back up

six 20 into it now yeah I just don't think if if you're not Colton I don't think it's worth

pushing the thrusters to like max capacity and doing and thinking oh singles on the

cleans will let me hurt really bad on the thrusters every time I think from the beginning you need to

make sure the thrusters are very under control or else it turns into like you know walking around

when you don't really need to yeah people could could have just gotten a little false sense

of security watching Colton I mean if they don't really know how fit he is yeah everybody else

should just be smooth on their thrusters Colton then maybe only a couple other people can attack

them yeah watching Colton and it's like oh if I do singles then I'll be able to do all thrusters

I'm broken nice yeah that's not what it means and then so earlier Bryson you were asking Dave I

don't think he understood your question like will more people finish will more men finish this

work out versus 26.1 after seeing Colton's time I feel like it's more do you think it's more

do I think more people finish this in point one yeah like more than 52 yeah yeah I thought that

even when it came out I think definitely more people finished this in the first workout for sure

and the women's with the women's weights like definitely more than 100 we've already had people

finish it while it pulls us that's going to be a lot more a lot more of a finish or total

oh yeah yeah yeah she just broke the 115 thrusters yeah well what was her sets I didn't catch it was

like five seven and five or something yeah it was yeah right around the middle seven and five

she just finished her third round at the eight minute mark so maybe she won't maybe she

this is gonna be tough yeah this is where it really started to suck for me

how'd you do Susa I got eight burpees into the fourth round after the power cleans

nice yeah I started taking big breaks on the that 115 thruster just kind of tune me up yesterday

ended up doing a it was probably not the best idea but I did a running farmer carry workout that had

about 800 meters worth of farmer carry with the 70 pound kettlebells in it my back was just a little

tight when I was warming up I was doing the thrusters and I was like oh boy I already feel it you know

when you're like trying not to let it get in your head and then of course right when I started

doing the thrusters I was like okay and now I'm just using this as an excuse to stop yeah

they didn't like my back didn't hurt that bad but like my breathing did so you know

like uh let's go through in the hand release burpees basically

pausing on the floor yeah this is where it just starts to sick

I always been pretty good about those singles on the power cleans like you guys were talking

about earlier it takes a lot of discipline to kind of stay over that bar and drop and pick it up

and drop and pick it up and she's been moving pretty smooth through them a ton especially in a

workout like this there's a lot of workouts where like a good strategy of singles and it's not

that hard to stay disciplined I think this is probably one of the hardest workouts if you're

gonna do singles the whole time to stay disciplined yeah yeah yeah I went with all singles um

basically after watching you guys go I like peed my pants and was worried about this workout so

I went all singles on the cleans and then held 75 on my thrusters until the second set of 115

I did all 12 and then sprinted some burpees and did a couple cleans at 135 and that but I've

practiced like dropping the bar not having to move my feet with deadstop plates so there's no

footwork so that's like if people are considering doing that after like watching Colton or just

think that's their strategy like to Taylor's point it's really hard not just from like like

yes mentally you're gonna hurt and have to force yourself to pick up the bar but literally the

plates bouncing so if you don't have some good dense plates you should probably on your first bar

just do some like sets of three like you guys were saying but if you have practiced that and you're

really good at settling deadstop plates and gripping and going then yeah yeah or as a female

if your gym has the rubber 15s and 10s you might not even have a choice you might you might only

be allowed to do touch and go and not drop the bar yeah that's where our gyms at is the girls pretty

much all have to they just have to hold on to the bar and and that's it interesting question from

Janine here do you guys think Matt Frazier would be Colton at 26.3 prime Matt Frazier yes you think

that Frazier didn't Colton beat prime Matt Frazier at what was that friend working out friendly

friend Matt and Colton were racing Matt would have lost oh no no I think Matt would win yeah yeah

they're racing Matt wins get the fuck out of here who's asking that no way Matt be scolded dude dude

it's Matt Frazier style Colton just said he did something on the table I mean if you think yeah

if he left anything on the table it was like that means Frazier could be beaten by one second or two

seconds on friendly friend knowing Matt's time and it pinned him to the floor and no transition

no transition essentially dude get out of town if Matt's racing guys guys the fittest human being

with the most work capacity across broad time world of mains ever to exist on the earth ever

Matt Frazier I love Colton to death but there's no one that will beat him just no one

he was savage in his prime remember the coming out party at the ranch with his

their thrusted burpee workout I mean dude just like done stoppable we just don't have anyone close to

that in the sport now like not even close my day kicks off with the refreshing socio synergy drink

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and you just lose so well now who would I want to hang out with after they did twenty six point

three cold calls yeah come on alley this is 135 bar here yeah yep yep 13 minutes in

the user team yeah yeah

guys don't forget the most shocking performance of the entire CrossFit community is my Ego Mania

fake corn dog fake dog corn dog that's the deal though I've buried into my youve

you low couple years I think that's what that is geez

got this isn't even an argument fronning said who's your daddy no dude Matt is is rich is

daddy and work capacity dude Matt almost beat the so-called goat when he was eating fucking

drinking gallons of milk and eating fucking slim gyms

billy he died dude yeah get out of here Matt is everyone's daddy when it comes to work capacity

yep here it's just just look there's no two ways about it wow alley's got two minutes

and she's starting her last round right final round no no she's got a she's got a does she have

thrusters here no I thought she finished the thrusters already oh did she okay I could be wrong

it was a pay attention I thought she'll find out yeah we'll know in a minute here

come on alley come on alley he's 90 seconds okay this is probably this she's probably

in thruster territory she's resting this much yeah I guess this is doing his power thing to

try to rip them all this point might as well go for a right yeah here we go round five finish here

is there 85 pound thrusters first set of them being at thrusters right no being on thrusters at the end

sucks yeah because you know you just have to hold on do it yeah alley pick up oh man it's got to go

no come on alley they're crushing both of them come on I don't even think all he's gonna beat me

oh he's gonna be close he's got to dig on these burpees but that press

yeah he's not digging no come on alley oh boy she's hurting that's it there she got the

thruster there you go jump jump nice now she's digging

Gus come on 30 seconds for him here now take your time Gus don't beat me

what a way weren't you for Gus at all you don't need to do any flester

come on alley son out here

yeah come on she should be able to get that he's gonna get his left he's gonna get I

read one two he's gonna get one oh and time it's time crazy

I gotta go to the tie breaker time tie breaker time wow that is awesome just showed you how hard

the workout he definitely he definitely beat me on the tie break time because I sprinted my last

round way more I did my cleans in three three six and then I sprinted my last 12 burpees so he

definitely got me on the tie break um Judy could Matt have been telling people that as an excuse to why

said that when he lost a froning and he was like okay now fronings are tiring so the guy who

was winning before is gone I got second so I don't need to change anything and I'm going to win

the games next year then that didn't happen that's when he made the change yeah yeah didn't he say

he watched the doc and saw how he looked because he was eating Ben and Jerry's every night

you know just die he wasn't playing there she is great job dude

guys no no I was fucking ahead of me no you don't see I was set up for failure you still got the last

team yeah good job guys crushed it yeah great job darling great job all right yeah you kicked

out they're fucking Russian can't come get some for CB me

or not Russian the Canadian there you go

hey so what do you guys do now what you guys are doing isn't to go back and eat some food or

something or are you gonna hang out there is there yeah she can hear there you go

up by hanging out and see if they're doing any more any more people are going hey

Colton were you tripping before the workout yeah okay they see all those people

yeah hey which one of us which one of my test thank you

these dogs bro dude now how's this what's called in which one of my

text message is motivated you more the first or the second second one scared me more

maybe more nervous I didn't want to let you down Taylor how far did you get on that one you

tied me I tied I tied you right away yeah you got a target are you gonna redo it um I

want to redo the workout but I won't have time before Monday I think we'll get home like late

Monday yeah yeah you freaking dorks did a workout in the 90 degrees sun right before it do yeah

all right it was it was harder than I thought it was gonna be as well it was a very hard

e-mom I knew it was gonna be I thought it would be easy so pretty much everybody goes out in a 12 minute

pace to get down with the first round in two minutes um so I knew that I need to feel slow to start

I think yeah yeah we need to go painfully slow I was trying to go slow but I still have dust

I'll be going on my line I don't want to let him get ahead I'm trying to go slow you were going

faster than going face to start yeah you were on my pace to the first two and a half rounds the

barbell was fine it was the thrusters or the pardons were fine the thrusters yeah a little bit

John yeah if you came a game of like got through the thrusters and maintain a pace that you can

recover on somewhat so you can die on the thrusters again yeah vocal you guys smashed it great

you sure that guys hey thank you so much yeah thank you guys really appreciate it everybody

go get their hog scrub 20% off on the website oh take it on over and get it done yes we've got

just crazy amount of orders thank you guys been awesome wow really here oh well not the Shopify

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and don't forget the soap sack too you're gonna need the soap sack as well that's nice

you got dog shampoo coming this work we're gonna start I'm gonna talk to Travis of

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that my dogs smells like shit it's a it's a really mild scent but it makes their first super soft

and clean nice see even stepping up your wheaters told me yeah sudsing sudsing them up sudsing them up

yeah that's the people's champ all day I'm like all right I think I'm back for the dining

and try to catch this final man scene all right cold thanks guys good man awesome

we'll talk to you in such a cold oh there you have it cold merns open winner of 2026

most like the the world record time go get your hog scrub 20% off Bryson Del Monte

tell yourself from sentinel training Sean Mack and we'll see you guys tomorrow morning at

7.45 a.m. Pacific standard time 10.45 easter and standard time thank you guys

don't forget to like and subscribe we might do a show tonight okay all right we'll stay tuned

so might do a uh a waza post show yeah instead of the regular update show at five Pacific do a waza show

yeah that's we'll do the yeah yeah we'll do a waza all right guys stay tuned thank you for joining us

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