Comfortable with Uncertainty by Pema Chödrön | Audiobook

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Title: Comfortable with Uncertainty
Author: Pema Chödrön
Narrator: Joanna Rotte
Format: Unabridged
Length: 3 hrs and 50 mins
Language: English
Release date: 12-26-17
Publisher: Random House Audio
Genres: Self Development, Motivation & Inspiration

Summary:
This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teachings on lovingkindness, meditation, mindfulness, "nowness", letting go, and working with fear and other painful emotions. Through the course of this audiobook, listeners will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

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