About this episode
Francis & I chat carbs, corruption & getting diced to the gills
Originally from the UK, Francis now lives in Venezuela where he eats copious amounts of plantains & moggs locals
We talk:
- Why you’re not as jacked as you want
- The importance of carbohydrates
- Getting lean while maintaining muscle
- Plantains
Work with Francis: https://francismelia.com/
Francis’s Twitter: https://twitter.com/CoachFHM
Join HealthHQ Telegram: t.me/healthhq
Get every episode summarized
Each time The Noah Ryan Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Noah Ryan Show
Thiamine Protocols w/ Elliot Overton
The Noah Ryan Show
Feb 24, 20251:28:46pending
The Honey Diet w/ Anabology (S2 E2)
The Noah Ryan Show
Feb 17, 20251:20:56pending
DHT Maxxing w/ Hans Amato
The Noah Ryan Show
Jan 20, 20251:10:29pending
Reaching your Physical Peak (in your Late 40's)
The Noah Ryan Show
Sep 10, 20241:06:28pending