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Hey everyone, Laura Bennett here, and welcome back to ADHD, but make it spiritual.
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I'm so glad you're joining me again today.
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You know that feeling when you're scrolling through social media and suddenly you bring
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us into this spiral of why auntie is cool, successful, or effortlessly put together
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Yeah, we've all been there, and let's be honest, it can be a major buzzkill, especially
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if we're already battling the ADHD rollercoaster.
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Today, we're tackling this head-on.
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We're diving deep into Comparison and envied those sneaky little grimmins that love to
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whispered out to Norayers.
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Trust me, by the end of this episode, you'll have some powerful strategies to shut them
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down for good and reclaim your inner peace.
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Alright, let's get real.
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Comparison is a thief of joy.
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It steals our focus from our own journey and traps us in a never-ending loop of wanting
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Well, that's just Comparison's toxic cousin, always brewing negativity and making us feel
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But here's the good news.
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These ceilings aren't permanent fixtures in your life.
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You absolutely have the power to break free from this cycle.
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So how do we actually overcome this stuff?
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Here are five key takeaways that are going to be your secret weapons.
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First, practice gratitude.
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Seriously, this is a game-changer.
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Every day, take a few moments to appreciate what you already have.
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Think about the amazing things in your life, big and small.
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Maybe it's the roof over your head, your incredible friends, or even just that perfect
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cup of coffee you're enjoying right now.
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Focusing on a positive shift to your energy and helps to neutralize those evis thoughts
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before they take root.
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Second, remember, everyone's journey is different.
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Social media often paints a picture perfect for sod.
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People only share their highlights, not the messy, behind the scene struggles that everyone
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Keep in mind that what you see online isn't always reality.
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Focus on your own path and celebrate your unique strengths and talents.
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Third, define your own success.
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Society often tries to tell us what success looks like a fancy job, a big house, a certain
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number of followers.
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But true success is about aligning with your values and living a fulfilling life on your
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What does success mean to you?
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Figure that out and make it your guiding star.
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Fourth, practice self-compassion.
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Be kind to yourself.
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You're human, and you're allowed to have moments of envy or comparison.
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Don't beat yourself up about it.
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Instead, acknowledge those feelings, then gently redirect your attention to something positive.
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Remember, you're doing the best you can with the tools you have.
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And finally, surround yourself with supportive people.
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Spend time with those who lift you up and celebrate your successes.
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Avoid those who constantly compare themselves or bring negativity into your life.
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You deserve a tribe that encourages you to shine.
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Think about it, we've all been there, right?
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Scrolling through Instagram and suddenly feeling like we're not measuring up.
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Ever notice how everyone else seems to have their lives perfectly figured out the perfect
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job, the amazing relationships, the flawless vacation picks.
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But here's the thing, that's just a highlight reel, folks.
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It's full of ups and downs, challenges, and triumphs.
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Remember, that time you were stressing about a presentation at work.
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And then your coworker Kesheley mentioned they had to pull an all-nighter prepping for
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their own big meeting, plus they were dealing with a family emergency.
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Suddenly, your worries felt a little less overwhelming, right?
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You start realizing everyone has their own battles, their fighting.
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So let's recap what we learned today, comparison and envy are common experiences, but they
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don't have to control our lives.
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By practice and grass cheat, remembering everyone's journey is unique, defining your
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own success, being kind to yourself, and surrounding yourself with supportive people,
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you can overcome these negative feelings, and cultivate a more positive mindset.
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Remember, you are capable of amazing things.
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Don't let comparison steal your joy or hold you back from living your best life.
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Go out there and conquer the world on your own terms.
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And don't forget to share this episode with someone who might benefit from these tips.
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Until next time, stay sparkly and keep shining.
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