Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob
About this episode
Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors.
IG: optimal_carnivore
Youtube: Optimal Carnivore
FB: Rob Wardley
FB Business: Optimal Carnivore
Tiktok: Optimal Carnivore
Timestamps:
00:00 Trailer
00:33 Introduction
06:34 Natural bodybuilding and enhanced games
08:54 Living on a carnivore diet
12:58 Adapting to carnivore diet changes
15:49 Switching to a carnivore diet
19:32 Bodybuilding with carnivore diet
22:10 Cutting body fat too aggressively
26:28 Breaking down carnivore diet types
29:22 Managing weight and body fat
30:55 Natural bodybuilding cycle
33:53 High frequency workout approach
38:08 Diet challenges for carnivore show prep
41:18 Shift from meat to supplements
45:37 Working with diverse clients
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Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
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#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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