Cycle Syncing 101: How to Eat, Move & Thrive in Every Phase

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🚨 Period talk incoming! 🚨
Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.

But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases:
🌑 Menstrual
🌱 Follicular
🌸 Ovulation (aka the ultimate glow-up)
🍂 Luteal (the “why is life so hard?” phase)

If you’ve ever wondered:
 💭 “Why do I feel like a goddess one week and a gremlin the next?”
 💭 “What’s the best time in my cycle to crush a workout or close a deal?”
 💭 “Can I really blame my luteal phase for crying over a dog food commercial?”

…then you NEED this episode.

Grab your heating pad, your favorite snack, and let’s laugh, learn, and finally work with our cycles instead of fighting them.

#PeriodTalk #CycleSyncing #WomensHealth #OvulationGlow #MenstrualCycle #PeriodTips #TheRLPodcast #LutealPhaseDrama #WellnessForWomen