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educationself improvementhealth
Daily Habits for Health and Performance
About this Episode
Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the buck, and then discuss how to harmoniously integrate these habits with everything else you have going on.
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The post Daily Habits for Health and Performance appeared first on The Growth Equation.
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