Dallas Cowboys 53-Man Roster Breakdown + Latest News & Practice Squad

The Dallas Cowboys' 53-man roster is set — but the moves haven't stopped.

Paul and Mike break down the latest Cowboys news, the final roster decisions, the full practice squad and the biggest talking points heading into the 2026 season.

We discuss Sam Howell winning the QB2 job, Joe Milton landing on the practice squad, Emari Demercado joining the running back room, the Broderick Jones vs Terence Steele battle at right tackle and which players surprised us by making — or missing — the roster.

On defense, we look at the completely revamped unit featuring Quinnen Williams, Kenny Clark, Rashan Gary, Von Miller and rookie Caleb Downs, plus what Christian Parker's defense could look like when the games begin.

Which position group is the strongest? Where are the biggest concerns? And is this one of the most complete Cowboys rosters we've seen in years?

#DallasCowboys #CowboysNation #NFL #DallasCowboysNews #CowboysRoster

The World’s Team Podcast is part of the BLEAV Network, powered by FanDuel Sportsbook, and proudly supported by Cowboys Experience.

Follow The World’s Team:
Instagram: @the.worlds.team
X: @the_worlds_team
YouTube: @TheWorldsTeam
Spotify & Apple Podcasts: Search “The World’s Team”

Hosted by Paul Stewart & Mike Poland.

Disclaimer: This podcast is independently produced and is not affiliated with, endorsed by, or sponsored by the Dallas Cowboys or the National Football League.

The World’s Team Podcast.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.