Dan & Rachael Thiessen - Milk, Muscles, Fitness, Energy Levels & Creating Your Best Self

I had no idea when I met Rachael Thiessen that she would have such a profound impact on my understanding of both fitness and nutrition. Carbs, fat, protein, Keto, butter, milk ... she explained it all and has no shortage of opinions on all of this. On this episode of The Your Life! Your Terms! Show, she sits down with her husband and co-Founder of Radix Gym, Dan Thiessen, to share how they approach life and how they create a positive environment at Radix for their clients. We talk about competing at the Crossfit Regionals, eating fat as a healthy choice, the characteristics of people who stay fit and more!! Enjoy the episode and you can learn more about Radix via RadixGym.com or on Instagram @RadixGym